Kate Cohen

Kate Cohen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

80 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
48 kg	142.5Jun 2025	77.5Jun 2025	201Jun 2025	421Jun 2025	115.73Jun 2025	1
No class recorded	145Oct 2025	80Oct 2025	207.5Mar 2026	425Oct 2025	114.82Mar 2025	3

Best lifts

Best Squat: 145 kgSet at The Jersey Invitational, 20252.98× bodyweight
Best Bench: 80 kg

Honors & milestones

National Champion: Won their division at the 2025 Raw Nationals.

Recent meets

All 4 meets

7 Mar 2026Female Raw Challenge & Female Adaptive Open2nd420 kgUSAPL · Raw

Place: 2nd
Total: 420
GL: 114.40
DOTS: 543.23
Bodyweight: 47.9

Deadlift PR +6.5

Lift	Opener	Second	Third	Best
Squat	137.5Good	145No lift	145No lift	137.52.87× bw
Bench	75Good	80No lift	80No lift	751.57× bw
Deadlift	195Good	202.5Good	207.5Good	207.54.34× bw

19 Oct 2025The Jersey Invitational1st425 kgTotal PR +4USAPL · Raw

Place: 1st
Total: 425
GL: 113.83
DOTS: 542.70
Bodyweight: 48.7

Total PR +4

Past a best of 421 kg.

Squat PR +2.5

Past a best of 142.5 kg.

Bench PR +2.5

Past a best of 77.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	142.5Good	145Good	1452.98× bw
Bench	72.5Good	77.5Good	80Good	801.64× bw
Deadlift	192.5Good	200Good	205No lift

Opener → best

Squat: 137.5 up to 145+7.5
Bench: 72.5 up to 80+7.5
Deadlift: 192.5 up to 200+7.5
Opener total: 402.5 up to 425+22.5

What changed

Against Raw Nationals, 26 Jun 2025.

Total: +4 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: −1 kg
GL: −1.90
DOTS

26 Jun 2025Raw Nationals1st421 kgTotal PR +5.5USAPL · 48 kg · Raw

Place: 1st
Total: 421
GL: 115.73
DOTS: 548.31
Bodyweight: 47.4

Total PR +5.5

Past a best of 415.5 kg.

Squat PR +2.5

Past a best of 140 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +0.5

Past a best of 200.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	135Good	140Good	142.5Good	142.53.01× bw
Bench	72.5Good	77.5Good	80No lift	77.51.64× bw
Deadlift	192.5Good	201No lift	201Good

Opener → best

Squat: 135 up to 142.5+7.5
Bench: 72.5 up to 77.5+5
Deadlift: 192.5 up to 201+8.5
Opener total: 400 up to 421+21

What changed

Against Arnold - Female Raw Challenge, 1 Mar 2025.

Total: +5.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +0.5 kg
GL: +0.91
DOTS

Is this your competition record?

Best performance

Best total

Compare Kate Cohen

Kate Cohen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed