Kate De La Rosa — powerlifting results, records and meets · Attempt

Kate De La Rosa — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 70 in Jul 2025.

Squat, bench, deadlift

Squat

142.5 kg best

Bench

75 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	142.5Mar 2026	75Jul 2025	185Jul 2025	397.5Jul 2025	82.52Jul 2025	3
75 kg	127.5Nov 2024	65Nov 2024	182.5Nov 2024	375Nov 2024	76.47Nov 2024	1

Best lifts

Best Squat: 142.5 kgSet at Arizona State Championships, 20262.05× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at the 2025 It's Not a Phase Classic.

Recent meets

7 Mar 2026Arizona State ChampionshipsG392.5 kgUSAPL · 70 kg · Raw

Place: G
Total: 392.5
GL: 81.06
DOTS: 398.84
Bodyweight: 69.4

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

24 Jan 2026California State Championships5th392.5 kgUSAPL · 70 kg · Raw

Place: 5th
Total: 392.5
GL: 81.65
DOTS: 401.81
Bodyweight: 68.5

Squat PR +2.5

Past a best of 137.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	140Good	1402.04× bw
Bench	67.5Good	72.5Good	75No lift	72.51.06× bw
Deadlift	167.5Good	180Good	192.5No lift	1802.63× bw

Opener → best

Squat: 125 up to 140+15
Bench: 67.5 up to 72.5+5
Deadlift: 167.5 up to 180+12.5
Opener total: 360 up to 392.5+32.5

What changed

Against It's Not a Phase Classic, 12 Jul 2025.

Total: −5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: −5 kg
GL: −0.87
DOTS

12 Jul 2025It's Not a Phase Classic1st397.5 kgTotal PR +22.5USAPL · 70 kg · Raw

Place: 1st
Total: 397.5
GL: 82.52
DOTS: 406.08
Bodyweight: 68.8

Total PR +22.5

Past a best of 375 kg.

Squat PR +10

Past a best of 127.5 kg.

Bench PR +10

Past a best of 65 kg.

Deadlift PR +2.5

Past a best of 182.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	137.5Good	137.52.00× bw
Bench	65Good	70Good	75Good	751.09× bw
Deadlift	160Good	172.5Good	185Good	185

Opener → best

Squat: 120 up to 137.5+17.5
Bench: 65 up to 75+10
Deadlift: 160 up to 185+25
Opener total: 345 up to 397.5+52.5

What changed

Against Thanksgiving Throwdown, 9 Nov 2024.

Total: +22.5 kg
Squat: +10 kg
Bench: +10 kg
Deadlift: +2.5 kg
GL: +6.05
DOTS