Kate Herod

Attempt

Kate Herod — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 82.3 to 90 in Feb 2026; 90 to 82.3 in Feb 2026.

Squat, bench, deadlift

Squat

133.8 kg best

Bench

77.1 kg best

Deadlift

115.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.3 kg	129.3Jan 2026	77.1Feb 2026	115.7Feb 2026	317.5Feb 2026	50.79Feb 2026	3
90 kg	133.8Feb 2026	65.8Feb 2026	113.4Feb 2026	313Feb 2026	49.19Feb 2026	1

Best lifts

Best Squat: 133.8 kgSet at SHS Girls LCQ, 20261.59× bodyweight
Best Bench: 77.1 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 SHS Girls LCQ.

Recent meets

All 4 meets

26 Feb 2026Region 6 6A Championship10th317.5 kgTotal PR +4.5THSWPA · 82.3 kg · Unlimited

Place: 10th
Total: 317.5
DOTS: 298.14
Bodyweight: 80.6

Total PR +4.5

Past a best of 313 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1271.58× bw
Bench	Passed	Passed	Passed	77.10.96× bw
Deadlift	Passed	Passed	Passed	113.41.41× bw

19 Feb 2026SHS Girls LCQ3rd313 kgTotal PR +2.3THSWPA · 90 kg · Unlimited

Place: 3rd
Total: 313
DOTS: 287.76
Bodyweight: 84.1

Total PR +2.3

Past a best of 310.7 kg.

Squat PR +4.5

Past a best of 129.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	133.81.59× bw
Bench	Passed	Passed	Passed	65.80.78× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against AHMO IRON Invitational, 5 Feb 2026.

Total: +2.3 kg
Squat: +4.5 kg
Bench: ±0 kg
Deadlift: −2.3 kg
GL: −0.41
DOTS: −3.26
Bodyweight: +3.17 kg

Not like for like: 82.3 kg class to 90 kg.

5 Feb 2026AHMO IRON Invitational16th310.7 kgTotal PR +6.8THSWPA · 82.3 kg · Unlimited

Place: 16th
Total: 310.7
DOTS: 291.02
Bodyweight: 81

Total PR +6.8

Past a best of 303.9 kg.

Bench PR +4.5

Past a best of 61.3 kg.

Deadlift PR +2.3

Past a best of 113.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	129.31.60× bw
Bench	Passed	Passed	Passed	65.80.81× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Royse City Girls Invitational, 22 Jan 2026.

Total: +6.8 kg
Squat: ±0 kg
Bench: +4.5 kg
Deadlift: +2.3 kg
GL: +0.94
DOTS: +5.33
Bodyweight: +0.59 kg

Is this your competition record?

Best performance and total

Compare Kate Herod

Kate Herod

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed