Kate MacDonald

Kate MacDonald — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

137.5 kg best

Bench

72.5 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	137.5May 2026	72.5May 2026	157.5Aug 2025	365May 2026	63.19May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 137.5 kgSet at State Championships, 20261.21× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

10 May 2026State Championships1st365 kgTotal PR +15APLA · 84+ kg · Raw

Place: 1st
Total: 365
DOTS: 297.64
Bodyweight: 113.7

Total PR +15

Past a best of 350 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	137.5Good	137.51.21× bw
Bench	67.5Good	72.5Good	75No lift	72.50.64× bw
Deadlift	140Good	145Good	155Good	1551.36× bw

21 Mar 2026Sunshine Coast Open 41st350 kgAPLA · 84+ kg · Raw

Place: 1st
Total: 350
DOTS: 285.44
Bodyweight: 113.7

Squat PR +5

Past a best of 125 kg.

Bench PR +2.5

Past a best of 67.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	115Good	122.5Good	130Good	1301.14× bw
Bench	62.5Good	67.5Good	70Good	700.62× bw
Deadlift	135Good	145Good	150Good	150

Opener → best

Squat: 115 up to 130+15
Bench: 62.5 up to 70+7.5
Deadlift: 135 up to 150+15
Opener total: 312.5 up to 350+37.5

What changed

Against East Coast Open, 17 Aug 2025.

Total: ±0 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: −0.72
DOTS

17 Aug 2025East Coast Open1st350 kgTotal PR +35APLA · 84+ kg · Raw

Place: 1st
Total: 350
DOTS: 290.79
Bodyweight: 107.5

Total PR +35

Past a best of 315 kg.

Squat PR +15

Past a best of 110 kg.

Bench PR +2.5

Past a best of 65 kg.

Deadlift PR +17.5

Past a best of 140 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	125Good	1251.16× bw
Bench	65Good	67.5No lift	67.5Good	67.50.63× bw
Deadlift	145Good	157.5Good	162.5No lift

Opener → best

Squat: 105 up to 125+20
Bench: 65 up to 67.5+2.5
Deadlift: 145 up to 157.5+12.5
Opener total: 315 up to 350+35

What changed

Against Sunshine Coast Open II, 5 Apr 2025.

Total: +35 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +17.5 kg
GL: +5.36
DOTS

Is this your competition record?

Best performance and total

Compare Kate MacDonald

Kate MacDonald

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed