Kate Trahan — powerlifting results, records and meets · Attempt

Kate Trahan — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 90 to 100 in Jan 2026.

Squat, bench, deadlift

Squat

140.6 kg best

Bench

95.3 kg best

Deadlift

127 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	127Feb 2025	81.7Feb 2025	120.2Feb 2025	328.9Feb 2025	50.39Feb 2025	2
100 kg	140.6Feb 2026	95.3Mar 2026	127Feb 2026	358.3Feb 2026	53.45Feb 2026	4

Best lifts

Best Squat: 140.6 kgSet at 4AD2 State Championship Final, 20261.43× bodyweight
Best Bench: 95.3 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Sanger Girls Invitational.
5+ Meets: 6 full-power meets on the record.

Recent meets

20 Mar 20264AD2 State Championship Final10th358.3 kgTHSWPA · 100 kg · Unlimited

Place: 10th
Total: 358.3
DOTS: 307.76
Bodyweight: 98.4

Bench PR +4.5

Past a best of 90.8 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

27 Feb 2026Region 6 Division 2 4A Small Championships2nd358.3 kgTotal PR +9.1THSWPA · 100 kg · Unlimited

Place: 2nd
Total: 358.3
DOTS: 308.77
Bodyweight: 97.6

Total PR +9.1

Past a best of 349.3 kg.

Squat PR +4.5

Past a best of 136.1 kg.

Bench PR +2.3

Past a best of 88.4 kg.

Deadlift PR +2.3

Past a best of 124.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	140.61.44× bw
Bench	Passed	Passed	Passed	90.70.93× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Sanger League Meet 2, 19 Jan 2026.

Total: +9.1 kg
Squat: +4.5 kg
Bench: +2.3 kg
Deadlift: +2.3 kg
GL: +1.27
DOTS: +7.19
Bodyweight: +0.50 kg

19 Jan 2026Sanger League Meet 23rd349.3 kgTotal PR +20.4THSWPA · 100 kg · Unlimited

Place: 3rd
Total: 349.3
DOTS: 301.58
Bodyweight: 97.1

Total PR +20.4

Past a best of 328.9 kg.

Squat PR +9.1

Past a best of 127 kg.

Bench PR +4.5

Past a best of 84 kg.

Deadlift PR +2.3

Past a best of 122.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	136.11.40× bw
Bench	Passed	Passed	Passed	88.50.91× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Sanger League Meet, 5 Jan 2026.

Total: +31.8 kg
Squat: +25 kg
Bench: +4.5 kg
Deadlift: +2.3 kg
GL: +4.72
DOTS: +27.22
Bodyweight: +0.18 kg