Katherine Garrigan

Katherine Garrigan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 70 in Apr 2025.

Squat, bench, deadlift

Squat

135 kg best

Bench

80 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	125Nov 2024	67.5Nov 2024	152.5Nov 2024	345Nov 2024	73.53Nov 2024	1
70 kg	135Mar 2026	80Nov 2025	162.5Jun 2026	372.5Mar 2026	77.92Nov 2025	4

Best lifts

Best Squat: 135 kgSet at New Hampshire State Championships, 20261.98× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

12 Jun 2026Raw Nationals9th370 kgUSAPL · 70 kg · Raw

Place: 9th
Total: 370
GL: 76.72
DOTS: 377.52
Bodyweight: 68.9

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	122.5Good	130No lift	130Good	1301.89× bw
Bench	72.5Good	77.5Good	80No lift	77.51.12× bw
Deadlift	145Good	155Good	162.5Good	162.52.36× bw

28 Mar 2026New Hampshire State ChampionshipsG372.5 kgTotal PR +2.5USAPL · 70 kg · Raw

Place: G
Total: 372.5
GL: 77.74
DOTS: 382.61
Bodyweight: 68.1

Total PR +2.5

Past a best of 370 kg.

Squat PR +2.5

Past a best of 132.5 kg.

Deadlift PR +2.5

Past a best of 157.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	135Good	1351.98× bw
Bench	72.5Good	77.5Good	80No lift	77.51.14× bw
Deadlift	145Good	155Good	160Good

Opener → best

Squat: 122.5 up to 135+12.5
Bench: 72.5 up to 77.5+5
Deadlift: 145 up to 160+15
Opener total: 340 up to 372.5+32.5

What changed

Against Massachusetts State Championships, 22 Nov 2025.

Total: +2.5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: −0.18

22 Nov 2025Massachusetts State Championships1st370 kgTotal PR +15USAPL · 70 kg · Raw

Place: 1st
Total: 370
GL: 77.92
DOTS: 383.47
Bodyweight: 67

Total PR +15

Past a best of 355 kg.

Squat PR +2.5

Past a best of 130 kg.

Bench PR +7.5

Past a best of 72.5 kg.

Deadlift PR +5

Past a best of 152.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	132.5Good	132.51.98× bw
Bench	70Good	75Good	80Good	801.19× bw
Deadlift	140Good	150Good	157.5Good	157.5

Opener → best

Squat: 120 up to 132.5+12.5
Bench: 70 up to 80+10
Deadlift: 140 up to 157.5+17.5
Opener total: 330 up to 370+40

What changed

Against Titan Barbell Open, 13 Apr 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +2.22
DOTS

Is this your competition record?

Best performance

Best total

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