Katherine Lawrence

Katherine Lawrence — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

158 kg best

Bench

78 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	158Mar 2026	78Mar 2026	170Mar 2025	403.5Mar 2026	73.61Mar 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 158 kgSet at Nationals, 20261.62× bodyweight
Best Bench: 78 kg

Honors & milestones

National Champion: Won their division at the 2026 Nationals.

Recent meets

All 4 meets

14 Mar 2026Nationals1st403.5 kgTotal PR +1CPU · 84+ kg · Raw

Place: 1st
Total: 403.5
GL: 72.42
DOTS: 347.42
Bodyweight: 97.8

Total PR +1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	158Good	1581.62× bw
Bench	71Good	75.5Good	78Good	780.80× bw
Deadlift	155Good	167.5Good	176No lift	167.51.71× bw

5 Oct 2025Western Canadian Powerlifting Championships1st400 kgCPU · 84+ kg · Raw

Place: 1st
Total: 400
GL: 73.08
DOTS: 352.93
Bodyweight: 92.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	157.5Good	157.51.71× bw
Bench	72.5Good	77.5Good	80No lift	77.50.84× bw
Deadlift	155Good	165Good	172.5No lift	1651.79× bw

Opener → best

Squat: 145 up to 157.5+12.5
Bench: 72.5 up to 77.5+5
Deadlift: 155 up to 165+10
Opener total: 372.5 up to 400+27.5

What changed

Against Nationals, 1 Mar 2025.

Total: −2.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: −0.53
DOTS

1 Mar 2025Nationals3rd402.5 kgTotal PR +7.5CPU · 84+ kg · Raw

Place: 3rd
Total: 402.5
GL: 73.61
DOTS: 355.60
Bodyweight: 91.9

Total PR +7.5

Past a best of 395 kg.

Deadlift PR +10

Past a best of 160 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	157.5Good	157.51.71× bw
Bench	70Good	75Good	77.5No lift	750.82× bw
Deadlift	150Good	162.5Good	170Good

Opener → best

Squat: 140 up to 157.5+17.5
Bench: 70 up to 75+5
Deadlift: 150 up to 170+20
Opener total: 360 up to 402.5+42.5

What changed

Against BCPA Fall Classic Powerlifting and Bench Press Championships, 27 Oct 2024.

Total: +7.5 kg
Squat: ±0 kg
Bench: −2.5 kg
Deadlift: +10 kg
GL: +1.59

Is this your competition record?

Best performance

Best total

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