Katherine Melendez Diaz

Katherine Melendez Diaz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

62.5 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	120Mar 2025	62.5Mar 2025	125Mar 2025	307.5Mar 2025	70.98Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at New York State Championships, 20252.06× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Squats & Science Fall Brawl.

Recent meets

15 Mar 2025New York State Championships2nd307.5 kgTotal PR +20USAPL · 60 kg · Raw

Place: 2nd
Total: 307.5
GL: 70.98
DOTS: 347.37
Bodyweight: 58.3

Total PR +20

Past a best of 287.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	120Good	1202.06× bw
Bench	57.5Good	60Good	62.5Good	62.51.07× bw
Deadlift	110Good	120Good	125Good	1252.15× bw

16 Nov 2024Squats & Science Fall Brawl1st287.5 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 287.5
GL: 65.80
DOTS: 322.30
Bodyweight: 59

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	112.5Good	112.51.91× bw
Bench	52.5Good	57.5Good	60No lift	57.50.98× bw
Deadlift	107.5Good	117.5Good	122.5No lift	117.51.99× bw

Opener → best

Squat: 100 up to 112.5+12.5
Bench: 52.5 up to 57.5+5
Deadlift: 107.5 up to 117.5+10
Opener total: 260 up to 287.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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