Kathleen Bongco — powerlifting results, records and meets · Attempt

Kathleen Bongco — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 100+ in Jun 2026.

Squat, bench, deadlift

Squat

200 kg best

Bench

107.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	195Mar 2025	100Mar 2025	205Jun 2025	500Jun 2025	89.52Jun 2025	2
100+ kg	192.5Jun 2026	107.5Jun 2026	210Jun 2026	510Jun 2026	89.47Jun 2026	1

Best lifts

Best Squat: 200 kgSet at The Jersey Invitational, 20251.92× bodyweight
Best Bench: 107.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Resurgence Open.

Recent meets

12 Jun 2026Raw Nationals12th510 kgUSAPL · 100+ kg · Raw

Place: 12th
Total: 510
GL: 89.47
DOTS: 424.70
Bodyweight: 106.8

7 / 9 attempts made · 2 missed

19 Oct 2025The Jersey Invitational11th517.5 kgTotal PR +17.5USAPL · Raw

Place: 11th
Total: 517.5
GL: 91.28
DOTS: 434.49
Bodyweight: 104.4

Total PR +17.5

Past a best of 500 kg.

Squat PR +5

Past a best of 195 kg.

Bench PR +7.5

Past a best of 100 kg.

Deadlift PR +5

Past a best of 205 kg.

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	192.5Good	200Good	Passed	2001.92× bw
Bench	97.5Good	102.5Good	107.5Good	107.51.03× bw
Deadlift	187.5Good	197.5Good	210Good

Opener → best

Squat: 192.5 up to 200+7.5
Bench: 97.5 up to 107.5+10
Deadlift: 187.5 up to 210+22.5
Opener total: 477.5 up to 517.5+40

What changed

Against Raw Nationals, 26 Jun 2025.

Total: +17.5 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +1.76
DOTS

26 Jun 2025Raw Nationals7th500 kgTotal PR +7.5USAPL · 100 kg · Raw

Place: 7th
Total: 500
GL: 89.52
DOTS: 429.04
Bodyweight: 98.6

Total PR +7.5

Past a best of 492.5 kg.

Deadlift PR +7.5

Past a best of 197.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	195Good	202.5No lift	1951.98× bw
Bench	95Good	100Good	102.5No lift	1001.01× bw
Deadlift	182.5Good	197.5Good	205Good

Opener → best

Squat: 187.5 up to 195+7.5
Bench: 95 up to 100+5
Deadlift: 182.5 up to 205+22.5
Opener total: 465 up to 500+35

What changed

Against Resurgence Open, 9 Mar 2025.

Total: +7.5 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +1.65
DOTS