Kathrine Holmgaard Bak

Kathrine Holmgaard Bak — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meet where the weight class changed: 69 to 76 in May 2026.

One result that produced no comparable total: bench only at World Classic & Equipped Bench Press Championships.

Squat, bench, deadlift

Squat

192.5 kg best

Bench

120 kg best

Deadlift

236 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	187.5Nov 2025	120Mar 2025	236Mar 2026	537.5Nov 2025	95.28Nov 2025	6
76 kg	192.5May 2026	117.5May 2026	232.5May 2026	542.5May 2026	93.25May 2026	1

Best lifts

Best Squat: 192.5 kgSet at European Equipped Powerlifting Championships, 20262.79× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 7 meets

23 May 2026World Classic & Equipped Bench Press Championships4th120 kgIPF · 69 kg · Single-ply

Place: 4th
Total: 120
GL: 69.70
DOTS: 124.25
Bodyweight: 67.2

2 / 3 attempts made · 1 missed · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 May 2026European Equipped Powerlifting Championships4th542.5 kgTotal PR +5EPF · 76 kg · Single-ply

Place: 4th
Total: 542.5
GL: 93.25
DOTS: 553.03
Bodyweight: 69

Total PR +5

Past a best of 537.5 kg.

Squat PR +5

Past a best of 187.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	190No lift	192.5Good	192.52.79× bw
Bench	112.5No lift	112.5Good	117.5Good	117.51.70× bw
Deadlift	217.5Good	232.5Good	242.5No lift

Opener → best

Squat: 177.5 up to 192.5+15
Bench: 112.5 up to 117.5+5
Deadlift: 217.5 up to 232.5+15
Opener total: 507.5 up to 542.5+35

What changed

Against DM Styrkeløft, 7 Mar 2026.

Total: +14 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: −3.5 kg
GL: +0.27
DOTS

7 Mar 2026DM Styrkeløft1st528.5 kgDSF · 69 kg · Single-ply

Place: 1st
Total: 528.5
DOTS: 552.76
Bodyweight: 66

Deadlift PR +0.5

Past a best of 235.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1802.73× bw
Bench	Passed	Passed	Passed	112.51.70× bw
Deadlift	Passed	Passed	Passed	2363.58× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against World Open Equipped Powerlifting Championships, 10 Nov 2025.

Total: −9 kg
Squat: −7.5 kg
Bench: −5 kg
Deadlift: +3.5 kg
GL: −2.30
DOTS: −14.04
Bodyweight: +0.91 kg

Is this your competition record?

Best performance

Best total

Compare Kathrine Holmgaard Bak