Katie Couch — powerlifting results, records and meets · Attempt

Katie Couch — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

142.5 kg best

Bench

75 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110+ kg	142.5Jul 2025	75Feb 2026	175Feb 2026	380Feb 2026	65.42Jul 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at Bodyworks Summer Slam, 20251.26× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

27 Jun 2026Tested Goddesses of Strength1st377.5 kgUSPA · 110+ kg · Raw

Place: 1st
Total: 377.5
DOTS: 301.12
Bodyweight: 122.6

6 / 9 attempts made · 3 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Feb 2026Open Rise of the Phoenix1st380 kgTotal PR +2.5USPA · 110+ kg · Raw

Place: 1st
Total: 380
DOTS: 305.33
Bodyweight: 119.4

Total PR +2.5

Past a best of 377.5 kg.

Bench PR +7.5

Past a best of 67.5 kg.

Deadlift PR +7.5

Past a best of 167.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	142.5No lift	1301.09× bw
Bench	67.5Good	70Good	75Good	750.63× bw
Deadlift	155Good	170Good	175Good

Opener → best

Squat: 120 up to 130+10
Bench: 67.5 up to 75+7.5
Deadlift: 155 up to 175+20
Opener total: 342.5 up to 380+37.5

What changed

Against Bodyworks Summer Slam, 12 Jul 2025.

Total: +2.5 kg
Squat: −12.5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: −0.22
DOTS

12 Jul 2025Bodyworks Summer Slam1st377.5 kgTotal PR +30NPL · 110+ kg · Raw

Place: 1st
Total: 377.5
DOTS: 308.35
Bodyweight: 113.1

Total PR +30

Past a best of 347.5 kg.

Squat PR +12.5

Past a best of 130 kg.

Bench PR +2.5

Past a best of 65 kg.

Deadlift PR +15

Past a best of 152.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	152.5No lift	142.51.26× bw
Bench	57.5Good	62.5Good	67.5Good	67.50.60× bw
Deadlift	147.5Good	157.5Good	167.5Good

Opener → best

Squat: 135 up to 142.5+7.5
Bench: 57.5 up to 67.5+10
Deadlift: 147.5 up to 167.5+20
Opener total: 340 up to 377.5+37.5

What changed

Against Winter Throwdown, 7 Dec 2024.

Total: +30 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +15 kg
GL: +5.06
DOTS