Katie Kates

Katie Kates — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

155 kg best

Bench

92.5 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	155Jul 2025	92.5Jul 2025	172.5Jul 2025	420Jul 2025	90.27Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Open Iron Knightmare 7, 20252.39× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

11 Jul 2026Open The Iron Knightmare VIII1st400 kgUSPA · 67.5 kg · Raw

Place: 1st
Total: 400
DOTS: 426.53
Bodyweight: 63.9

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Jul 2025Open Iron Knightmare 71st420 kgTotal PR +47.5USPA · 67.5 kg · Raw

Place: 1st
Total: 420
DOTS: 444.11
Bodyweight: 64.8

Total PR +47.5

Past a best of 372.5 kg.

Squat PR +10

Past a best of 145 kg.

Bench PR +10

Past a best of 82.5 kg.

Deadlift PR +27.5

Past a best of 145 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	147.5Good	155Good	1552.39× bw
Bench	85Good	92.5Good	97.5No lift	92.51.43× bw
Deadlift	160Good	172.5Good	185No lift

Opener → best

Squat: 137.5 up to 155+17.5
Bench: 85 up to 92.5+7.5
Deadlift: 160 up to 172.5+12.5
Opener total: 382.5 up to 420+37.5

What changed

Against King/Queen of the Platform 4, 7 Dec 2024.

Total: +47.5 kg
Squat: +10 kg
Bench: +10 kg
Deadlift: +27.5 kg
GL: +8.94
DOTS

7 Dec 2024King/Queen of the Platform 41st372.5 kgRPS · 67.5 kg · Raw

Place: 1st
Total: 372.5
DOTS: 399.86
Bodyweight: 63.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	130Good	145No lift	145Good	1452.29× bw
Bench	75Good	82.5No lift	82.5Good	82.51.31× bw
Deadlift	145Good	162.5No lift	162.5No lift	1452.29× bw

Opener → best

Squat: 130 up to 145+15
Bench: 75 up to 82.5+7.5
Deadlift: 145 up to 145
Opener total: 350 up to 372.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Katie Kates

Katie Kates

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best