Katie Kounlavouth — powerlifting results, records and meets · Attempt

Katie Kounlavouth — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

67.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	170Sep 2025	65Sep 2025	185Sep 2025	420Sep 2025	85.42Sep 2025	2
No class recorded	165Mar 2026	67.5Mar 2026	190Mar 2026	422.5Mar 2026	84.81Mar 2026	1

Best lifts

Best Squat: 170 kgSet at Southwest Regionals, 20252.38× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Southwest Regionals.

Recent meets

8 Mar 2026Battle Of The Regions9th422.5 kgTotal PR +2.5USAPL · Raw

Place: 9th
Total: 422.5
GL: 84.81
DOTS: 416.72
Bodyweight: 73.3

Total PR +2.5

Past a best of 420 kg.

5 Sep 2025Southwest Regionals2nd420 kgTotal PR +25USAPL · 75 kg · Raw

Place: 2nd
Total: 420
GL: 85.42
DOTS: 420.08
Bodyweight: 71.4

Total PR +25

Past a best of 395 kg.

Squat PR +20

Past a best of 150 kg.

Bench PR +2.5

Past a best of 62.5 kg.

Deadlift PR +2.5

Past a best of 182.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1702.38× bw
Bench	57.5Good	62.5Good	65Good	650.91× bw
Deadlift	170Good	182.5Good	185Good	185

Opener → best

Squat: 150 up to 170+20
Bench: 57.5 up to 65+7.5
Deadlift: 170 up to 185+15
Opener total: 377.5 up to 420+42.5

What changed

Against Texas Collegiate State Championships, 23 Nov 2024.

Total: +25 kg
Squat: +20 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +4.23
DOTS

23 Nov 2024Texas Collegiate State Championships6th395 kgUSAPL · 75 kg · Raw

Place: 6th
Total: 395
GL: 81.19
DOTS: 399.45
Bodyweight: 70

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	150Good	1502.14× bw
Bench	57.5Good	62.5Good	67.5No lift	62.50.89× bw
Deadlift	167.5No lift	175Good	182.5Good	182.52.61× bw

Opener → best

Squat: 132.5 up to 150+17.5
Bench: 57.5 up to 62.5+5
Deadlift: 167.5 up to 182.5+15
Opener total: 357.5 up to 395+37.5

First full-power meet on the record — nothing to compare it against yet.