Katie Vanderploeg

Katie Vanderploeg — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 65 in Jun 2026.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

77.5 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	137.5Nov 2024	75Nov 2024	172.5Jun 2025	382.5Nov 2024	87.17Nov 2024	2
65 kg	137.5Jun 2026	77.5Jun 2026	172.5Jun 2026	387.5Jun 2026	84.65Jun 2026	1

Best lifts

Best Squat: 137.5 kgSet at Masters Nationals, 20262.18× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Michigan State Championships.

Recent meets

10 Jun 2026Masters Nationals5th387.5 kgTotal PR +5USAPL · 65 kg · Raw

Place: 5th
Total: 387.5
GL: 84.65
DOTS: 416.16
Bodyweight: 63.1

Total PR +5

Past a best of 382.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	137.5Good	145No lift	137.52.18× bw
Bench	70Good	77.5Good	82.5No lift	77.51.23× bw
Deadlift	162.5Good	172.5Good	182.5No lift	172.52.73× bw

26 Jun 2025Raw Nationals3rd375 kgUSAPL · 60 kg · Raw

Place: 3rd
Total: 375
GL: 84.96
DOTS: 416.58
Bodyweight: 59.8

Deadlift PR +2.5

Past a best of 170 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	137.5No lift	137.5No lift	127.52.13× bw
Bench	67.5Good	72.5Good	75Good	751.25× bw
Deadlift	165Good	172.5Good	180.5No lift	172.5

Opener → best

Squat: 127.5 up to 127.5
Bench: 67.5 up to 75+7.5
Deadlift: 165 up to 172.5+7.5
Opener total: 360 up to 375+15

What changed

Against Michigan State Championships, 2 Nov 2024.

Total: −7.5 kg
Squat: −10 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: −2.21
DOTS

2 Nov 2024Michigan State Championships1st382.5 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 382.5
GL: 87.17
DOTS: 427.18
Bodyweight: 59.3

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	137.5Good	137.52.32× bw
Bench	75No lift	75No lift	75Good	751.26× bw
Deadlift	170Good	180.5No lift	180.5No lift	1702.87× bw

Opener → best

Squat: 125 up to 137.5+12.5
Bench: 75 up to 75
Deadlift: 170 up to 170
Opener total: 370 up to 382.5+12.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Katie Vanderploeg