Kavwa Sichone

Kavwa Sichone — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 74 to 83 in Sep 2025.

Squat, bench, deadlift

Squat

282.5 kg best

Bench

190 kg best

Deadlift

305 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	260Oct 2024	172.5Oct 2024	297.5Oct 2024	730Oct 2024	107.63Oct 2024	2
83 kg	282.5Aug 2026	190Sep 2025	305Feb 2026	767.5Aug 2026	107.47Feb 2026	4

Best lifts

Best Squat: 282.5 kgSet at Apex Alliance Open V, 20263.47× bodyweight
Best Bench: 190

Honors & milestones

National Champion: Won their division at the 2025 New Zealand Powerlifting Open Nationals.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

1 Aug 2026Apex Alliance Open V1st767.5 kgTotal PR +4.5APLA · 83 kg · Raw

Place: 1st
Total: 767.5
DOTS: 523.53
Bodyweight: 81.5

Total PR +4.5

Past a best of 763 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	257.5Good	272.5Good	282.5Good	282.53.47× bw
Bench	175Good	185Good	190Good	1902.33× bw
Deadlift	280Good	295Good	305No lift	2953.62× bw

13 Feb 2026Classic Open Nationals2nd763 kgTotal PR +13APLA · 83 kg · Raw

Place: 2nd
Total: 763
DOTS: 525.35
Bodyweight: 80.2

Total PR +13

Past a best of 750 kg.

Squat PR +5

Past a best of 265 kg.

Deadlift PR +5

Past a best of 300 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	255Good	270Good	280No lift	2703.37× bw
Bench	177.5Good	188Good	193No lift	1882.34× bw
Deadlift	275Good	290Good	305Good

Opener → best

Squat: 255 up to 270+15
Bench: 177.5 up to 188+10.5
Deadlift: 275 up to 305+30
Opener total: 707.5 up to 763+55.5

What changed

Against Apex Alliance Open III, 2 Nov 2025.

Total: +18 kg
Squat: +5 kg
Bench: +3 kg
Deadlift: +10 kg
GL: +1.82
DOTS

2 Nov 2025Apex Alliance Open III1st745 kgAPLA · 83 kg · Raw

Place: 1st
Total: 745
DOTS: 516.98
Bodyweight: 79.2

Squat PR +5

Past a best of 260 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	250Good	265Good	280No lift	2653.35× bw
Bench	170Good	185Good	192.5No lift	1852.34× bw
Deadlift	270Good	285Good	295Good	2953.73× bw

Opener → best

Squat: 250 up to 265+15
Bench: 170 up to 185+15
Deadlift: 270 up to 295+25
Opener total: 690 up to 745+55

What changed

Against New Zealand Powerlifting Open Nationals, 25 Sep 2025.

Total: −5 kg
Squat: +5 kg
Bench: −5 kg
Deadlift: −5 kg
GL: −0.50

Is this your competition record?

Best performance

Best total

Compare Kavwa Sichone

Kavwa Sichone

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed