Kaylene Pham — powerlifting results, records and meets · Attempt

Kaylene Pham — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 75 to 70 in Feb 2025; 70 to 75 in Jan 2026.

Squat, bench, deadlift

Squat

190 kg best

Bench

102.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	162.5Feb 2025	90Feb 2025	165Feb 2025	417.5Feb 2025	87.58Feb 2025	1
75 kg	190Jun 2026	102.5Jan 2026	182.5Jan 2026	467.5Jan 2026	93.56Jun 2026	3

Best lifts

Best Squat: 190 kgSet at Raw Nationals, 20262.61× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 STS Sunset Showdown.

Recent meets

12 Jun 2026Raw Nationals17th465 kgUSAPL · 75 kg · Raw

Place: 17th
Total: 465
GL: 93.56
DOTS: 459.83
Bodyweight: 72.9

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

24 Jan 2026California State Championships2nd467.5 kgTotal PR +42.5USAPL · 75 kg · Raw

Place: 2nd
Total: 467.5
GL: 93.43
DOTS: 458.93
Bodyweight: 73.9

Total PR +42.5

Past a best of 425 kg.

Squat PR +7.5

Past a best of 175 kg.

Bench PR +12.5

Past a best of 90 kg.

Deadlift PR +17.5

Past a best of 165 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	160Good	172.5Good	182.5Good	182.52.47× bw
Bench	90Good	95Good	102.5Good	102.51.39× bw
Deadlift	160Good	172.5Good	182.5Good	182.5

Opener → best

Squat: 160 up to 182.5+22.5
Bench: 90 up to 102.5+12.5
Deadlift: 160 up to 182.5+22.5
Opener total: 410 up to 467.5+57.5

What changed

Against California State Championships, 22 Feb 2025.

Total: +50 kg
Squat: +20 kg
Bench: +12.5 kg
Deadlift: +17.5 kg
GL: +5.85
DOTS

22 Feb 2025California State Championships2nd417.5 kgUSAPL · 70 kg · Raw

Place: 2nd
Total: 417.5
GL: 87.58
DOTS: 431.02
Bodyweight: 67.5

Bench PR +2.5

Past a best of 87.5 kg.

Deadlift PR +2.5

Past a best of 162.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	155Good	162.5Good	170No lift	162.52.41× bw
Bench	85Good	90Good	92.5No lift	901.33× bw
Deadlift	155Good	165Good	175No lift

Opener → best

Squat: 155 up to 162.5+7.5
Bench: 85 up to 90+5
Deadlift: 155 up to 165+10
Opener total: 395 up to 417.5+22.5

What changed

Against STS Sunset Showdown, 19 Oct 2024.

Total: −7.5 kg
Squat: −12.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +1.46
DOTS