Keaton Heyneman

Keaton Heyneman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

302.5 kg best

Bench

172.5 kg best

Deadlift

350 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	302.5Mar 2026	172.5Mar 2026	350Mar 2026	825Mar 2026	96.29Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 302.5 kgSet at Tested Spartan Classic, 20262.54× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

21 Mar 2026Tested Spartan Classic1st825 kgTotal PR +42.5USPA · 125 kg · Raw

Place: 1st
Total: 825
DOTS: 475.27
Bodyweight: 118.9

Total PR +42.5

Past a best of 782.5 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	275Good	287.5Good	302.5Good	302.52.54× bw
Bench	160Good	172.5Good	185No lift	172.51.45× bw
Deadlift	315Good	325Good	350Good	3502.94× bw

17 Aug 2025Shaw Classic1st782.5 kgUSPA · 125 kg · Raw

Place: 1st
Total: 782.5
DOTS: 454.34
Bodyweight: 116.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	272.5Good	282.5Good	292.5No lift	282.52.43× bw
Bench	147.5Good	155Good	165Good	1651.42× bw
Deadlift	310Good	320Good	335Good	3352.88× bw

Opener → best

Squat: 272.5 up to 282.5+10
Bench: 147.5 up to 165+17.5
Deadlift: 310 up to 335+25
Opener total: 730 up to 782.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Keaton Heyneman

Keaton Heyneman

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best