Keen Mun Wong

Keen Mun Wong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

192.5 kg best

Bench

127.5 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	192.5Feb 2025	127.5Oct 2024	220Jul 2025	535Jul 2025	74.65Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.5 kgSet at Singapore National Championships 25, 20252.35× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Jul 2025Asian/Pacific/African Classic & Equipped Championships4th535 kgTotal PR +5AsianPF · 83 kg · Raw

Place: 4th
Total: 535
GL: 74.65
DOTS: 364.42
Bodyweight: 81.7

Total PR +5

Past a best of 530 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	195No lift	1902.33× bw
Bench	117.5Good	125Good	130No lift	1251.53× bw
Deadlift	202.5Good	212.5Good	220Good	2202.69× bw

21 Feb 2025Singapore National Championships 251st530 kgTotal PR +5PS · 83 kg · Raw

Place: 1st
Total: 530
DOTS: 360.39
Bodyweight: 82

Total PR +5

Past a best of 525 kg.

Squat PR +7.5

Past a best of 185 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	187.5Good	192.5Good	192.52.35× bw
Bench	117.5Good	125Good	130No lift	1251.53× bw
Deadlift	190Good	202.5Good	212.5Good

Opener → best

Squat: 177.5 up to 192.5+15
Bench: 117.5 up to 125+7.5
Deadlift: 190 up to 212.5+22.5
Opener total: 485 up to 530+45

What changed

Against Ark Bloc 24, 19 Oct 2024.

Total: +5 kg
Squat: +7.5 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: +1.03
DOTS

19 Oct 2024Ark Bloc 241st525 kgPS · 83 kg · Raw

Place: 1st
Total: 525
DOTS: 355.14
Bodyweight: 82.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195No lift	195No lift	1852.24× bw
Bench	117.5Good	122.5Good	127.5Good	127.51.54× bw
Deadlift	200Good	212.5Good	222.5No lift	212.52.57× bw

Opener → best

Squat: 185 up to 185
Bench: 117.5 up to 127.5+10
Deadlift: 200 up to 212.5+12.5
Opener total: 502.5 up to 525+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Keen Mun Wong

Keen Mun Wong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best