Keenan Haugabook

Keenan Haugabook — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

117.5 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	200Aug 2025	117.5Aug 2026	285Aug 2025	600Aug 2025	88.02Aug 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Tested Florida State Championships, 20252.70× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

15 Aug 2026Tested Florida State Championship1st572.5 kgUSPA · 75 kg · Raw

Place: 1st
Total: 572.5
DOTS: 410.72
Bodyweight: 75

Bench PR +2.5

Past a best of 115 kg.

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	172.5Good	182.5Good	190Good	1902.53× bw
Bench	105Good	115Good	117.5Good	117.51.57× bw
Deadlift	247.5Good	265Good	287.5No lift	2653.53× bw

16 Aug 2025Tested Florida State Championships2nd600 kgTotal PR +40USPA · 75 kg · Raw

Place: 2nd
Total: 600
DOTS: 433.81
Bodyweight: 74.1

Total PR +40

Past a best of 560 kg.

Squat PR +2.5

Past a best of 197.5 kg.

Bench PR +12.5

Past a best of 102.5 kg.

Deadlift PR +25

Past a best of 260 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	200No lift	200Good	2002.70× bw
Bench	102.5Good	110Good	115Good	1151.55× bw
Deadlift	262.5Good	285Good	290No lift

Opener → best

Squat: 187.5 up to 200+12.5
Bench: 102.5 up to 115+12.5
Deadlift: 262.5 up to 285+22.5
Opener total: 552.5 up to 600+47.5

What changed

Against Seminole Strength Showdown 7, 22 Mar 2025.

Total: +40 kg
Squat: +2.5 kg
Bench: +12.5 kg
Deadlift: +25 kg
GL: +6.04
DOTS

22 Mar 2025Seminole Strength Showdown 71st560 kgUSPA · 75 kg · Raw

Place: 1st
Total: 560
DOTS: 403.83
Bodyweight: 74.4

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	185Good	197.5Good	212.5No lift	197.52.65× bw
Bench	102.5Good	115No lift	122.5No lift	102.51.38× bw
Deadlift	225Good	260Good	287.5No lift	2603.49× bw

Opener → best

Squat: 185 up to 197.5+12.5
Bench: 102.5 up to 102.5
Deadlift: 225 up to 260+35
Opener total: 512.5 up to 560+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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