Keeren Milomga

Keeren Milomga — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

90 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	145Aug 2025	90Aug 2025	182.5Aug 2025	417.5Aug 2025	86.43Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at Central Canadian Championships, 20252.10× bodyweight
Best Bench: 90 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

17 Oct 2025OPA Open & Masters Provincial Championship10th340 kgCPU · 76 kg · Raw

Place: 10th
Total: 340
GL: 69.04
DOTS: 339.49
Bodyweight: 71.6

9 / 9 attempts made

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

24 Aug 2025Central Canadian Championships7th417.5 kgCPU · 76 kg · Raw

Place: 7th
Total: 417.5
GL: 86.43
DOTS: 425.29
Bodyweight: 69.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	140Good	145Good	1452.10× bw
Bench	85Good	90Good	95No lift	901.30× bw
Deadlift	170Good	177.5Good	182.5Good	182.52.64× bw

Opener → best

Squat: 135 up to 145+10
Bench: 85 up to 90+5
Deadlift: 170 up to 182.5+12.5
Opener total: 390 up to 417.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Squat	110Good	115Good	120Good	1201.68× bw
Bench	65Good	70Good	75Good	751.05× bw
Deadlift	135Good	140Good	145Good	1452.02× bw

Is this your competition record?

Best performance and total

Compare Keeren Milomga

Keeren Milomga

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best