Keeren Milonga

Keeren Milonga — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

152.5 kg best

Bench

100 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	152.5Mar 2026	100Mar 2026	195Mar 2026	447.5Mar 2026	89.65Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 152.5 kgSet at Nationals, 20262.07× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Strength Collective Spring Special.

Recent meets

14 Mar 2026Nationals14th447.5 kgTotal PR +35CPU · 76 kg · Raw

Place: 14th
Total: 447.5
GL: 89.65
DOTS: 440.45
Bodyweight: 73.5

Total PR +35

Past a best of 412.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	152.5Good	152.52.07× bw
Bench	90Good	95Good	100Good	1001.36× bw
Deadlift	177.5Good	187.5Good	195Good	1952.65× bw

5 Apr 2025Strength Collective Spring Special1st412.5 kgCPU · 76 kg · Raw

Place: 1st
Total: 412.5
GL: 85.15
DOTS: 419.00
Bodyweight: 69.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130No lift	135Good	142.5Good	142.52.05× bw
Bench	77.5Good	85Good	90Good	901.30× bw
Deadlift	160Good	170Good	180Good	1802.59× bw

Opener → best

Squat: 130 up to 142.5+12.5
Bench: 77.5 up to 90+12.5
Deadlift: 160 up to 180+20
Opener total: 367.5 up to 412.5+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Keeren Milonga

Keeren Milonga

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best