Keerthan Dinesh

Keerthan Dinesh — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 74 to 83 in Feb 2025.

Squat, bench, deadlift

Squat

265.5 kg best

Bench

130 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	205Oct 2024	105Oct 2024	230Oct 2024	540Oct 2024	79.65Oct 2024	1
83 kg	265.5Apr 2026	130Jan 2026	255Jan 2026	645Jan 2026	89.53Jan 2026	4

Best lifts

Best Squat: 265.5 kgSet at Mega Nationals, 20263.21× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

15 Apr 2026Mega Nationals4th638 kgAPLA · 83 kg · Raw

Place: 4th
Total: 638
DOTS: 431.73
Bodyweight: 82.7

Squat PR +5.5

Past a best of 260 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	250Good	265.5Good	265.53.21× bw
Bench	112.5Good	122.5No lift	125Good	1251.51× bw
Deadlift	225Good	247.5Good	270No lift	247.52.99× bw

18 Jan 2026Summer Sizzle1st645 kgTotal PR +27.5APLA · 83 kg · Raw

Place: 1st
Total: 645
DOTS: 436.77
Bodyweight: 82.5

Total PR +27.5

Past a best of 617.5 kg.

Squat PR +12.5

Past a best of 247.5 kg.

Bench PR +10

Past a best of 120 kg.

Deadlift PR +5

Past a best of 250 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	225Good	245Good	260Good	2603.15× bw
Bench	115Good	125Good	130Good	1301.57× bw
Deadlift	220Good	240Good	255Good	255

Opener → best

Squat: 225 up to 260+35
Bench: 115 up to 130+15
Deadlift: 220 up to 255+35
Opener total: 560 up to 645+85

What changed

Against Mega Nationals, 7 May 2025.

Total: +27.5 kg
Squat: +12.5 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +3.61
DOTS

7 May 2025Mega Nationals3rd617.5 kgTotal PR +47.5APLA · 83 kg · Raw

Place: 3rd
Total: 617.5
DOTS: 419.30
Bodyweight: 82.2

Total PR +47.5

Past a best of 570 kg.

Squat PR +27.5

Past a best of 220 kg.

Bench PR +7.5

Past a best of 112.5 kg.

Deadlift PR +12.5

Past a best of 237.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	215Good	235Good	247.5Good	247.53.01× bw
Bench	107.5Good	115Good	120Good	1201.46× bw
Deadlift	210Good	230Good	250Good	250

Opener → best

Squat: 215 up to 247.5+32.5
Bench: 107.5 up to 120+12.5
Deadlift: 210 up to 250+40
Opener total: 532.5 up to 617.5+85

What changed

Against Last Chance, 15 Feb 2025.

Total: +47.5 kg
Squat: +27.5 kg
Bench: +7.5 kg
Deadlift: +12.5 kg
GL: +6.28
DOTS

Is this your competition record?

Best performance and total

Compare Keerthan Dinesh

Keerthan Dinesh

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed