Keisha Friswell

Keisha Friswell — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

140 kg best

Bench

80 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	140Mar 2026	80Mar 2026	142.5Mar 2026	362.5Mar 2026	78.11Mar 2026	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at South Wales Qualifier, 20262.17× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

8 Jul 2026British Powerlifting Championships8th340 kgBPU · 67.5 kg · Wraps

Place: 8th
Total: 340
DOTS: 363.75
Bodyweight: 63.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Mar 2026South Wales Qualifier1st362.5 kgTotal PR +55BPU · 67.5 kg · Wraps

Place: 1st
Total: 362.5
DOTS: 384.23
Bodyweight: 64.5

Total PR +55

Past a best of 307.5 kg.

Squat PR +20

Past a best of 120 kg.

Bench PR +12.5

Past a best of 67.5 kg.

Deadlift PR +22.5

Past a best of 120 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	140Good	1402.17× bw
Bench	70Good	75Good	80Good	801.24× bw
Deadlift	120Good	135Good	142.5Good	142.5

Opener → best

Squat: 125 up to 140+15
Bench: 70 up to 80+10
Deadlift: 120 up to 142.5+22.5
Opener total: 315 up to 362.5+47.5

What changed

Against The British Showdown Championships, 16 Nov 2024.

Total: +55 kg
Squat: +20 kg
Bench: +12.5 kg
Deadlift: +22.5 kg
GL: +9.46
DOTS

16 Nov 2024The British Showdown Championships1st307.5 kgGPC-GB · 67.5 kg · Wraps

Place: 1st
Total: 307.5
DOTS: 337.02
Bodyweight: 61.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	130No lift	1201.96× bw
Bench	60Good	65Good	67.5Good	67.51.10× bw
Deadlift	110Good	120Good	130No lift	1201.96× bw

Opener → best

Squat: 115 up to 120+5
Bench: 60 up to 67.5+7.5
Deadlift: 110 up to 120+10
Opener total: 285 up to 307.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Keisha Friswell

Keisha Friswell

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best