Keith Cook

Attempt

Keith Cook — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Abilene High Invitational.

Squat, bench, deadlift

Squat

120.2 kg best

Bench

61.2 kg best

Deadlift

136.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59.8 kg	120.2Feb 2025	61.2Jan 2025	136.1Jan 2025	315.3Jan 2025	47.42Jan 2025	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120.2 kgSet at Lawn Chair Invitational, 20252.10× bodyweight
Best Bench: 61.2 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Cooper Powerlifting Invitational.

Recent meets

All 4 meets

15 Feb 2025Lawn Chair Invitational6th313 kgTHSPA · 59.8 kg · Unlimited

Place: 6th
Total: 313
DOTS: 275.21
Bodyweight: 57.1

Squat PR +2.3

Past a best of 117.9 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	120.22.10× bw
Bench	Passed	Passed	Passed	61.21.07× bw
Deadlift	Passed	Passed	Passed	131.52.30× bw

8 Feb 2025Cooper Powerlifting Invitational2nd308.4 kgTHSPA · 59.8 kg · Unlimited

Place: 2nd
Total: 308.4
DOTS: 275.81
Bodyweight: 56.1

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	111.11.98× bw
Bench	Passed	Passed	Passed	61.21.09× bw
Deadlift	Passed	Passed	Passed	136.12.43× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Clyde Invitational, 18 Jan 2025.

Total: −6.8 kg
Squat: −6.8 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: −0.66
DOTS: −3.69
Bodyweight: −0.55 kg

18 Jan 2025Clyde Invitational2nd315.3 kgTHSPA · 59.8 kg · Unlimited

Place: 2nd
Total: 315.3
DOTS: 279.50
Bodyweight: 56.6

Squat PR +15.9

Past a best of 102 kg.

Bench PR +4.5

Past a best of 56.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	117.92.08× bw
Bench	Passed	Passed	Passed	61.21.08× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Keith Cook

Keith Cook

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best