Keller Cox — powerlifting results, records and meets · Attempt

Keller Cox — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

272.5 kg best

Bench

162.5 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	272.5Jan 2026	162.5Jun 2026	272.5Jun 2025	702.5Jun 2026	93.70Jun 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 272.5 kgSet at Raw Nationals, 20263.05× bodyweight
Best Bench: 162.5

Honors & milestones

Meet Winner: Won their division at the 2026 Nebraska State Championship.
5+ Meets: 5 full-power meets on the record.

Recent meets

12 Jun 2026Raw Nationals16th702.5 kgTotal PR +2.5USAPL · 90 kg · Raw

Place: 16th
Total: 702.5
GL: 93.70
DOTS: 455.78
Bodyweight: 89.4

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jan 2026Nebraska State Championship1st700 kgTotal PR +22.5USAPL · 90 kg · Raw

Place: 1st
Total: 700
GL: 93.32
DOTS: 453.90
Bodyweight: 89.5

Total PR +22.5

Past a best of 677.5 kg.

Squat PR +17.5

Past a best of 255 kg.

Bench PR +5

Past a best of 155 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	237.5Good	257.5Good	272.5Good	272.53.04× bw
Bench	142.5Good	152.5Good	160Good	1601.79× bw
Deadlift	247.5Good	267.5Good	285No lift

Opener → best

Squat: 237.5 up to 272.5+35
Bench: 142.5 up to 160+17.5
Deadlift: 247.5 up to 267.5+20
Opener total: 627.5 up to 700+72.5

What changed

Against Raw Nationals, 26 Jun 2025.

Total: +22.5 kg
Squat: +17.5 kg
Bench: +10 kg
Deadlift: −5 kg
GL: +2.80
DOTS

26 Jun 2025Raw Nationals4th677.5 kgTotal PR +17.5USAPL · 90 kg · Raw

Place: 4th
Total: 677.5
GL: 90.52
DOTS: 440.31
Bodyweight: 89.1

Total PR +17.5

Past a best of 660 kg.

Squat PR +5

Past a best of 250 kg.

Deadlift PR +10

Past a best of 262.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	222.5Good	240Good	255Good	2552.86× bw
Bench	140Good	150Good	155No lift	1501.68× bw
Deadlift	242.5Good	272.5Good	277.5No lift

Opener → best

Squat: 222.5 up to 255+32.5
Bench: 140 up to 150+10
Deadlift: 242.5 up to 272.5+30
Opener total: 605 up to 677.5+72.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +17.5 kg
Squat: +12.5 kg
Bench: −5 kg
Deadlift: +10 kg
GL: +2.17
DOTS