Kelli Woods

Kelli Woods — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

140 kg best

Bench

92.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	140May 2025	92.5May 2025	170May 2025	402.5May 2025	71.01May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at Master's Invitational, 20251.34× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Georgia State Championships.

Recent meets

3 May 2025Master's Invitational2nd402.5 kgTotal PR +47.5USAPL · 100+ kg · Raw

Place: 2nd
Total: 402.5
GL: 71.01
DOTS: 338.05
Bodyweight: 104.3

Total PR +47.5

Past a best of 355 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140No lift	140Good	160No lift	1401.34× bw
Bench	80Good	87.5Good	92.5Good	92.50.89× bw
Deadlift	150Good	162.5Good	170Good	1701.63× bw

7 Feb 2025Georgia State Championships1st355 kgUSAPL · 100+ kg · Raw

Place: 1st
Total: 355
GL: 62.48
DOTS: 297.07
Bodyweight: 105.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	125No lift	125Good	135No lift	1251.19× bw
Bench	70Good	75Good	80Good	800.76× bw
Deadlift	130Good	140Good	150Good	1501.42× bw

Opener → best

Squat: 125 up to 125
Bench: 70 up to 80+10
Deadlift: 130 up to 150+20
Opener total: 325 up to 355+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kelli Woods

Kelli Woods

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best