Kelly Russ

Kelly Russ — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115 kg best

Bench

67.5 kg best

Deadlift

127.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	115Sep 2025	67.5Apr 2025	127.5Sep 2025	310Sep 2025	64.62Sep 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at Midwest Regionals, 20251.68× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Sep 2025Midwest Regionals2nd310 kgTotal PR +22.5USAPL · 70 kg · Raw

Place: 2nd
Total: 310
GL: 64.62
DOTS: 318.02
Bodyweight: 68.3

Total PR +22.5

Past a best of 287.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	102.5Good	110Good	115Good	1151.68× bw
Bench	60Good	65No lift	67.5Good	67.50.99× bw
Deadlift	105Good	117.5Good	127.5Good	127.51.87× bw

26 Apr 2025War of the Valkyries1st287.5 kgTotal PR +7.5USAPL · 70 kg · Raw

Place: 1st
Total: 287.5
GL: 61.45
DOTS: 302.35
Bodyweight: 65.4

Total PR +7.5

Past a best of 280 kg.

Squat PR +2.5

Past a best of 107.5 kg.

Bench PR +5

Past a best of 62.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	110Good	1101.68× bw
Bench	60Good	65Good	67.5Good	67.51.03× bw
Deadlift	100Good	105Good	110Good	110

Opener → best

Squat: 100 up to 110+10
Bench: 60 up to 67.5+7.5
Deadlift: 100 up to 110+10
Opener total: 260 up to 287.5+27.5

What changed

Against Franck's Powerfest, 5 Apr 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: +1.99
DOTS

5 Apr 2025Franck's Powerfest1st280 kgUSAPL · 70 kg · Raw

Place: 1st
Total: 280
GL: 59.46
DOTS: 292.62
Bodyweight: 66.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	100Good	102.5Good	107.5Good	107.51.63× bw
Bench	60No lift	62.5Good	70No lift	62.50.95× bw
Deadlift	100Good	105Good	110Good	1101.66× bw

Opener → best

Squat: 100 up to 107.5+7.5
Bench: 60 up to 62.5+2.5
Deadlift: 100 up to 110+10
Opener total: 260 up to 280+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kelly Russ

Kelly Russ

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best