Kelly Shpak

Kelly Shpak — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

172.5 kg best

Bench

82.5 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	172.5Jun 2026	82.5Sep 2025	192.5Mar 2025	447.5Jun 2026	101.69Jun 2026	5
No class recorded	157.5Oct 2024	77.5Oct 2024	170Oct 2024	405Oct 2024	92.03Oct 2024	1

Best lifts

Best Squat: 172.5 kgSet at Raw Nationals, 20262.90× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

12 Jun 2026Raw Nationals3rd447.5 kgTotal PR +12.5USAPL · 60 kg · Raw

Place: 3rd
Total: 447.5
GL: 101.69
DOTS: 498.44
Bodyweight: 59.5

Total PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	172.5Good	172.52.90× bw
Bench	82.5Good	87.5No lift	87.5No lift	82.51.39× bw
Deadlift	177.5Good	187.5Good	192.5Good	192.53.23× bw

6 Sep 2025Northeast Regionals1st432.5 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 432.5
GL: 99.10
DOTS: 485.38
Bodyweight: 58.9

Bench PR +2.5

Past a best of 80 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	162.5Good	170No lift	162.52.76× bw
Bench	77.5Good	80Good	82.5Good	82.51.40× bw
Deadlift	170Good	180Good	187.5Good	187.53.19× bw

Opener → best

Squat: 155 up to 162.5+7.5
Bench: 77.5 up to 82.5+5
Deadlift: 170 up to 187.5+17.5
Opener total: 402.5 up to 432.5+30

What changed

Against Raw Nationals, 26 Jun 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +2.30
DOTS

26 Jun 2025Raw Nationals4th425 kgUSAPL · 60 kg · Raw

Place: 4th
Total: 425
GL: 96.80
DOTS: 474.39
Bodyweight: 59.4

Bench PR +2.5

Past a best of 77.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	152.5No lift	160Good	165No lift	1602.70× bw
Bench	72.5Good	77.5Good	80Good	801.35× bw
Deadlift	170Good	177.5Good	185Good	1853.12× bw

Opener → best

Squat: 152.5 up to 160+7.5
Bench: 72.5 up to 80+7.5
Deadlift: 170 up to 185+15
Opener total: 395 up to 425+30

What changed

Against Connecticut State Championships, 15 Mar 2025.

Total: −10 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: −2.10

Is this your competition record?

Best performance and total

Compare Kelly Shpak

Kelly Shpak

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed