Ken Li

Attempt

Ken Li — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

120 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	210Mar 2026	120Mar 2026	220Mar 2026	550Mar 2026	76.30Mar 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Auckland Powerlifting 3-Lift and Bench Press Championships, 20262.54× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Auckland Powerlifting 3-Lift and Bench Press Championships.

Recent meets

14 Mar 2026Auckland Powerlifting 3-Lift and Bench Press Championships3rd550 kgNZPF · 83 kg · Raw

Place: 3rd
Total: 550
GL: 76.30
DOTS: 372.18
Bodyweight: 82.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Squat	187.5Good	205Good	210Good	2102.54× bw
Bench	110Good	117.5Good	120Good	1201.45× bw
Deadlift	220Good	230No lift	230No lift	2202.66× bw

Is this your competition record?

Best performance and total

Compare Ken Li