Ken Rhodes — powerlifting results, records and meets · Attempt

Ken Rhodes — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 110 in Nov 2025.

Squat, bench, deadlift

Squat

185 kg best

Bench

125 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	170Apr 2025	115Apr 2025	200Apr 2025	485Apr 2025	61.39Apr 2025	2
110 kg	185Mar 2026	125Mar 2026	232.5Mar 2026	542.5Mar 2026	67.54Mar 2026	2

Best lifts

Best Squat: 185 kgSet at New York State Championships, 20261.79× bodyweight
Best Bench: 125 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Sincere Training Systems Classic IV.

Recent meets

28 Mar 2026New York State Championships7th542.5 kgTotal PR +15USAPL · 110 kg · Raw

Place: 7th
Total: 542.5
GL: 67.54
DOTS: 329.56
Bodyweight: 103.2

Total PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025Sincere Training Systems Classic IV2nd527.5 kgTotal PR +42.5USAPL · 110 kg · Raw

Place: 2nd
Total: 527.5
GL: 65.75
DOTS: 320.77
Bodyweight: 102.9

Total PR +42.5

Past a best of 485 kg.

Squat PR +10

Past a best of 170 kg.

Bench PR +5

Past a best of 115 kg.

Deadlift PR +27.5

Past a best of 200 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180Good	1801.75× bw
Bench	110Good	115Good	120Good	1201.17× bw
Deadlift	200Good	215Good	227.5Good	227.5

Opener → best

Squat: 160 up to 180+20
Bench: 110 up to 120+10
Deadlift: 200 up to 227.5+27.5
Opener total: 470 up to 527.5+57.5

What changed

Against Warwick Barbell Bash, 19 Apr 2025.

Total: +42.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +27.5 kg
GL: +4.36
DOTS

19 Apr 2025Warwick Barbell Bash4th485 kgTotal PR +35USAPL · 100 kg · Raw

Place: 4th
Total: 485
GL: 61.39
DOTS: 299.05
Bodyweight: 99.6

Total PR +35

Past a best of 450 kg.

Squat PR +12.5

Past a best of 157.5 kg.

Bench PR +10

Past a best of 105 kg.

Deadlift PR +12.5

Past a best of 187.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1701.71× bw
Bench	105Good	110Good	115Good	1151.15× bw
Deadlift	175Good	187.5Good	200Good	200

Opener → best

Squat: 150 up to 170+20
Bench: 105 up to 115+10
Deadlift: 175 up to 200+25
Opener total: 430 up to 485+55

What changed

Against Sincere Training Systems Classic III, 23 Nov 2024.

Total: +35 kg
Squat: +12.5 kg
Bench: +10 kg
Deadlift: +12.5 kg
GL: +3.85
DOTS