Kenan Abel

Kenan Abel — powerlifting results, records and meets · Attempt

Career progression

Raw

6 results that produced no comparable total: bench only at Deutsche Meisterschaft im Bankdrücken; bench only at World Classic & Equipped Bench Press Championships; bench only at Hessische Landesmeisterschaft Bankdrücken; bench only at European Bench Press Championships; bench only at Deutsche Meisterschaft im Bankdrücken; bench only at World Classic & Equipped Bench Press Championships.

Squat, bench, deadlift

Squat

162.5 kg best

Bench

157.5 kg best

Deadlift

212.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	162.5Mar 2026	157.5Nov 2024	212.5Mar 2026	525Mar 2026	77.40Mar 2026	8

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at Deutsche Meisterschaft KDK Masters Classic, 20262.21× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.

Recent meets

All 8 meets

23 May 2026World Classic & Equipped Bench Press Championships2nd152.5 kgIPF · 74 kg · Raw

Place: 2nd
Total: 152.5
GL: 81.57
DOTS: 110.77
Bodyweight: 73.6

2 / 3 attempts made · 1 missed · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

20 Mar 2026Deutsche Meisterschaft KDK Masters Classic1st525 kgTotal PR +30BVDK · 74 kg · Raw

Place: 1st
Total: 525
DOTS: 381.94
Bodyweight: 73.4

Total PR +30

Past a best of 495 kg.

Squat PR +17.5

Past a best of 145 kg.

Deadlift PR +12.5

Past a best of 200 kg.

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	162.5Good	162.52.21× bw
Bench	145Good	150Good	Passed	1502.04× bw
Deadlift	190Good	205Good	212.5Good

Opener → best

Squat: 150 up to 162.5+12.5
Bench: 145 up to 150+5
Deadlift: 190 up to 212.5+22.5
Opener total: 485 up to 525+40

What changed

Against Rheinland-Pfalz-Meisterschaft KDK, 22 Nov 2025.

Total: +30 kg
Squat: +17.5 kg
Bench: ±0 kg
Deadlift: +12.5 kg
GL: +4.47
DOTS

22 Nov 2025Rheinland-Pfalz-Meisterschaft KDK1st495 kgBVDK · 74 kg · Raw

Place: 1st
Total: 495
DOTS: 359.79
Bodyweight: 73.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	135Good	145No lift	145Good	1451.97× bw
Bench	145Good	150Good	152.5No lift	1502.04× bw
Deadlift	170Good	185Good	200Good	2002.72× bw

Opener → best

Squat: 135 up to 145+10
Bench: 145 up to 150+5
Deadlift: 170 up to 200+30
Opener total: 450 up to 495+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kenan Abel

Kenan Abel

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best