Kendra Jonas

Kendra Jonas — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

95 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	190Jul 2026	95May 2026	170May 2026	450May 2026	75.71May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Regiokampioenschappen Noord, 20261.37× bodyweight
Best Bench: 95 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Regiokampioenschappen Noord.

Recent meets

11 Jul 2026Regiokampioenschappen Noord2nd442.5 kgKNKF-SP · 84+ kg · Raw

Place: 2nd
Total: 442.5
DOTS: 343.64
Bodyweight: 139.1

Squat PR +5

Past a best of 185 kg.

5 / 8 attempts made · 3 missed · 1 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	190No lift	190Good	1901.37× bw
Bench	87.5Good	95Good	97.5No lift	950.68× bw
Deadlift	157.5Good	165No lift	Passed	157.51.13× bw

9 May 2026Breda Open Cup2nd450 kgKNKF-SP · 84+ kg · Raw

Place: 2nd
Total: 450
DOTS: 350.20
Bodyweight: 137.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175No lift	185Good	195No lift	1851.35× bw
Bench	85Good	92.5Good	95Good	950.69× bw
Deadlift	152.5Good	162.5Good	170Good	1701.24× bw

Opener → best

Squat: 175 up to 185+10
Bench: 85 up to 95+10
Deadlift: 152.5 up to 170+17.5
Opener total: 412.5 up to 450+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kendra Jonas

Kendra Jonas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best