Kenji Sayavong — powerlifting results, records and meets · Attempt

Kenji Sayavong — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 75 to 82.5 in Mar 2025; 82.5 to 75 in Nov 2025.

Squat, bench, deadlift

Squat

192.5 kg best

Bench

110 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	192.5Feb 2026	110Feb 2026	227.5Feb 2026	530Feb 2026	80.77Feb 2026	3
82.5 kg	182.5Mar 2025	107.5Mar 2025	202.5Mar 2025	492.5Mar 2025	71.02Mar 2025	1

Best lifts

Best Squat: 192.5 kgSet at Alaska State Championship, 20262.79× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

7 Feb 2026Alaska State Championship1st530 kgTotal PR +25USAPL · 75 kg · Raw

Place: 1st
Total: 530
GL: 80.77
DOTS: 402.55
Bodyweight: 68.9

Total PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

15 Nov 2025SubZero Strength Showdown1st505 kgTotal PR +12.5USAPL · 75 kg · Raw

Place: 1st
Total: 505
GL: 76.96
DOTS: 383.56
Bodyweight: 68.9

Total PR +12.5

Past a best of 492.5 kg.

Squat PR +2.5

Past a best of 182.5 kg.

Deadlift PR +12.5

Past a best of 202.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165No lift	165Good	185Good	1852.69× bw
Bench	95Good	102.5Good	105Good	1051.52× bw
Deadlift	200Good	215Good	227.5No lift

Opener → best

Squat: 165 up to 185+20
Bench: 95 up to 105+10
Deadlift: 200 up to 215+15
Opener total: 460 up to 505+45

What changed

Against St Pattys Power, 15 Mar 2025.

Total: +12.5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +12.5 kg
GL: +5.94
DOTS

15 Mar 2025St Pattys Power1st492.5 kgTotal PR +52.5USAPL · 82.5 kg · Raw

Place: 1st
Total: 492.5
GL: 71.02
DOTS: 348.66
Bodyweight: 76.6

Total PR +52.5

Past a best of 440 kg.

Squat PR +20

Past a best of 162.5 kg.

Bench PR +10

Past a best of 97.5 kg.

Deadlift PR +22.5

Past a best of 180 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	162.5Good	172.5Good	182.5Good	182.52.38× bw
Bench	95Good	102.5Good	107.5Good	107.51.40× bw
Deadlift	175Good	190Good	202.5Good

Opener → best

Squat: 162.5 up to 182.5+20
Bench: 95 up to 107.5+12.5
Deadlift: 175 up to 202.5+27.5
Opener total: 432.5 up to 492.5+60

What changed

Against Alaska Fall Classic, 19 Oct 2024.

Total: +52.5 kg
Squat: +20 kg
Bench: +10 kg
Deadlift: +22.5 kg
GL: +6.51
DOTS