Kenneth Emerson

Kenneth Emerson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

140 kg best

Bench

110 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	140Mar 2026	110Aug 2025	205Mar 2026	455Mar 2026	54.67Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at New York State Championships, 20261.26× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

28 Mar 2026New York State Championships1st455 kgTotal PR +15USAPL · 125 kg · Raw

Place: 1st
Total: 455
GL: 54.67
DOTS: 268.21
Bodyweight: 111.4

Total PR +15

Past a best of 440 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5No lift	127.5Good	140Good	1401.26× bw
Bench	102.5Good	110Good	115No lift	1100.99× bw
Deadlift	185Good	195Good	205Good	2051.84× bw

30 Aug 2025Rochester Rumble VII1st440 kgTotal PR +42.5USAPL · 125 kg · Raw

Place: 1st
Total: 440
GL: 52.57
DOTS: 258.19
Bodyweight: 112.8

Total PR +42.5

Past a best of 397.5 kg.

Squat PR +22.5

Past a best of 115 kg.

Bench PR +10

Past a best of 100 kg.

Deadlift PR +10

Past a best of 182.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	117.5Good	127.5Good	137.5Good	137.51.22× bw
Bench	102.5Good	107.5Good	110Good	1100.98× bw
Deadlift	170Good	182.5Good	192.5Good

Opener → best

Squat: 117.5 up to 137.5+20
Bench: 102.5 up to 110+7.5
Deadlift: 170 up to 192.5+22.5
Opener total: 390 up to 440+50

What changed

Against East Ave Spring Iron, 29 Mar 2025.

Total: +42.5 kg
Squat: +22.5 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +4.70
DOTS

29 Mar 2025East Ave Spring Iron1st397.5 kgUSAPL · 125 kg · Raw

Place: 1st
Total: 397.5
GL: 47.87
DOTS: 234.75
Bodyweight: 110.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	102.5Good	115Good	1151.04× bw
Bench	85Good	100Good	110No lift	1000.90× bw
Deadlift	145Good	165Good	182.5Good	182.51.65× bw

Opener → best

Squat: 95 up to 115+20
Bench: 85 up to 100+15
Deadlift: 145 up to 182.5+37.5
Opener total: 325 up to 397.5+72.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kenneth Emerson

Kenneth Emerson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best