Kenneth Jan Rusek

Kenneth Jan Rusek — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at NM Styrkeløft Veteran Utstyrsfritt.

Squat, bench, deadlift

Squat

210 kg best

Bench

127.5 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	210Aug 2025	127.5Aug 2025	205Aug 2025	542.5Aug 2025	59.83Aug 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at RM Styrkeløft Utstyrsfritt Region Øst, 20251.54× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

16 Aug 2026CAK Åpent stevne1st495 kgNSF · 120+ kg · Raw

Place: 1st
Total: 495
DOTS: 274.27
Bodyweight: 134.7

6 / 9 attempts made · 3 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

15 Mar 2026NM Styrkeløft Veteran UtstyrsfrittDQ— kgNSF · 120+ kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 137.8

0 / 4 attempts made · 4 missed · 5 passed

Lift	Opener	Second	Third	Best
Squat	202.5No lift	202.5No lift	202.5No lift	—
Bench	127.5No lift	Passed	Passed	—
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: 202.5 up to —
Bench: 127.5 up to —
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

31 Aug 2025RM Styrkeløft Utstyrsfritt Region Øst1st542.5 kgTotal PR +20NSF · 120+ kg · Raw

Place: 1st
Total: 542.5
DOTS: 299.77
Bodyweight: 136

Total PR +20

Past a best of 522.5 kg.

Squat PR +7.5

Past a best of 202.5 kg.

Bench PR +5

Past a best of 122.5 kg.

Deadlift PR +7.5

Past a best of 197.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	200Good	205Good	210Good	2101.54× bw
Bench	120Good	125Good	127.5Good	127.50.94× bw
Deadlift	190Good	200Good	205Good	205

Opener → best

Squat: 200 up to 210+10
Bench: 120 up to 127.5+7.5
Deadlift: 190 up to 205+15
Opener total: 510 up to 542.5+32.5

What changed

Against CAK Åpent stevne, 27 Apr 2025.

Total: +20 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +1.80
DOTS

Squat	175No lift	175Good	185No lift	1751.30× bw
Bench	117.5Good	120No lift	120Good	1200.89× bw
Deadlift	170Good	185Good	200Good	2001.48× bw

Is this your competition record?

Best performance and total

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