Kenny Lai

Kenny Lai — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

127.5 kg best

Deadlift

212.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	200Nov 2025	127.5Mar 2026	212.5Mar 2026	530Nov 2025	73.55Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Auckland Cup, 20252.42× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Auckland Powerlifting 3-Lift Championships.

Recent meets

14 Mar 2026Auckland Powerlifting 3-Lift and Bench Press Championships6th520 kgNZPF · 83 kg · Raw

Place: 6th
Total: 520
GL: 72.14
DOTS: 351.93
Bodyweight: 82.6

Bench PR +2.5

Past a best of 125 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180No lift	180No lift	180Good	1802.18× bw
Bench	115Good	125Good	127.5Good	127.51.54× bw
Deadlift	195Good	205Good	212.5Good	212.52.57× bw

29 Nov 2025Auckland Cup6th530 kgTotal PR +50NZPF · 83 kg · Raw

Place: 6th
Total: 530
GL: 73.55
DOTS: 358.77
Bodyweight: 82.6

Total PR +50

Past a best of 480 kg.

Squat PR +20

Past a best of 180 kg.

Bench PR +10

Past a best of 115 kg.

Deadlift PR +20

Past a best of 185 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	190Good	200Good	2002.42× bw
Bench	110Good	117.5Good	125Good	1251.51× bw
Deadlift	190Good	205Good	220No lift

Opener → best

Squat: 177.5 up to 200+22.5
Bench: 110 up to 125+15
Deadlift: 190 up to 205+15
Opener total: 477.5 up to 530+52.5

What changed

Against Auckland Powerlifting 3-Lift Championships, 22 Mar 2025.

Total: +50 kg
Squat: +20 kg
Bench: +10 kg
Deadlift: +20 kg
GL: +6.61

22 Mar 2025Auckland Powerlifting 3-Lift Championships2nd480 kgNZPF · 83 kg · Raw

Place: 2nd
Total: 480
GL: 66.94
DOTS: 326.73
Bodyweight: 81.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	170Good	180Good	1802.20× bw
Bench	107.5Good	115No lift	115Good	1151.41× bw
Deadlift	170Good	185Good	195No lift	1852.26× bw

Opener → best

Squat: 157.5 up to 180+22.5
Bench: 107.5 up to 115+7.5
Deadlift: 170 up to 185+15
Opener total: 435 up to 480+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kenny Lai

Kenny Lai

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best