Kenny Nguyen

Kenny Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

130 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	200May 2026	130Oct 2025	227.5May 2026	545Oct 2025	75.12Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Omni Path of the Dragon, 20262.27× bodyweight
Best Bench: 130 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Omni Path of the Dragon.

Recent meets

9 May 2026Omni Path of the Dragon3rd537.5 kgUSAPL · 90 kg · Raw

Place: 3rd
Total: 537.5
GL: 72.13
DOTS: 350.95
Bodyweight: 88.3

Squat PR +2.5

Past a best of 197.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	200Good	2002.27× bw
Bench	95Good	102.5Good	110Good	1101.25× bw
Deadlift	197.5Good	212.5Good	227.5Good	227.52.58× bw

26 Oct 2025Collegiate Cup Series - California2nd545 kgTotal PR +15USAPL · 90 kg · Raw

Place: 2nd
Total: 545
GL: 75.12
DOTS: 366.20
Bodyweight: 83.7

Total PR +15

Past a best of 530 kg.

Squat PR +7.5

Past a best of 190 kg.

Bench PR +5

Past a best of 125 kg.

Deadlift PR +2.5

Past a best of 215 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	190Good	197.5Good	205No lift	197.52.36× bw
Bench	122.5Good	130Good	135No lift	1301.55× bw
Deadlift	207.5Good	217.5Good	225No lift

Opener → best

Squat: 190 up to 197.5+7.5
Bench: 122.5 up to 130+7.5
Deadlift: 207.5 up to 217.5+10
Opener total: 520 up to 545+25

What changed

Against Hidden Strength Showdown, 26 Oct 2024.

Total: +15 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +2.20
DOTS

26 Oct 2024Hidden Strength Showdown3rd530 kgUSAPL · 90 kg · Raw

Place: 3rd
Total: 530
GL: 72.92
DOTS: 355.42
Bodyweight: 84

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	190Good	1902.26× bw
Bench	102.5Good	112.5Good	125Good	1251.49× bw
Deadlift	185Good	200Good	215Good	2152.56× bw

Opener → best

Squat: 170 up to 190+20
Bench: 102.5 up to 125+22.5
Deadlift: 185 up to 215+30
Opener total: 457.5 up to 530+72.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kenny Nguyen

Kenny Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best