Kenta Nakano

Kenta Nakano — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

225 kg best

Bench

120 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	225Jul 2025	120Jul 2026	250Sep 2025	585Jul 2026	86.22Jul 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at 30th Japan Classic Masters Powerlifting Championships, 20253.07× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 30th Japan Classic Masters Powerlifting Championships.

Recent meets

All 4 meets

18 Jul 202631st Japan Classic Masters Powerlifting Championships4th585 kgTotal PR +10JPA · 74 kg · Raw

Place: 4th
Total: 585
GL: 86.22
DOTS: 425.40
Bodyweight: 73.5

Total PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220No lift	220Good	235No lift	2203.00× bw
Bench	110Good	115Good	120Good	1201.63× bw
Deadlift	235Good	245Good	255No lift	2453.34× bw

20 Sep 202579th National Sports Festival19th575 kgTotal PR +15JPA · 74 kg · Raw

Place: 19th
Total: 575
GL: 85.20
DOTS: 420.97
Bodyweight: 72.7

Total PR +15

Past a best of 560 kg.

Deadlift PR +15

Past a best of 235 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	210Good	220No lift	230No lift	2102.89× bw
Bench	105Good	110Good	115Good	1151.58× bw
Deadlift	220Good	240Good	250Good

Opener → best

Squat: 210 up to 210
Bench: 105 up to 115+10
Deadlift: 220 up to 250+30
Opener total: 535 up to 575+40

What changed

Against 30th Japan Classic Masters Powerlifting Championships, 19 Jul 2025.

Total: +15 kg
Squat: −15 kg
Bench: ±0 kg
Deadlift: +30 kg
GL: +2.52
DOTS

19 Jul 202530th Japan Classic Masters Powerlifting Championships3rd560 kgTotal PR +7.5JPA · 74 kg · Raw

Place: 3rd
Total: 560
GL: 82.68
DOTS: 408.13
Bodyweight: 73.2

Total PR +7.5

Past a best of 552.5 kg.

Squat PR +20

Past a best of 205 kg.

Bench PR +2.5

Past a best of 112.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	210No lift	210Good	225Good	2253.07× bw
Bench	105Good	110Good	115Good	1151.57× bw
Deadlift	220Good	240No lift	240No lift

Opener → best

Squat: 210 up to 225+15
Bench: 105 up to 115+10
Deadlift: 220 up to 220
Opener total: 535 up to 560+25

What changed

Against 3rd Japan Grand Prix, 2 Nov 2024.

Total: +7.5 kg
Squat: +20 kg
Bench: +2.5 kg
Deadlift: −15 kg
GL: +0.46
DOTS

Is this your competition record?

Best performance and total

Compare Kenta Nakano

Kenta Nakano

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed