KeShawn Jones

KeShawn Jones — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

356.1 kg best

Bench

242.7 kg best

Deadlift

294.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
139.7 kg	356.1Mar 2026	242.7Jan 2026	294.8Mar 2026	884.5Mar 2026	81.44Mar 2026	7

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 356.1 kgSet at Boys State Meet, 20262.58× bodyweight
Best Bench: 242.7

Honors & milestones

Meet Winner: Won their division at 7 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

28 Mar 2026Boys State Meet1st884.5 kgTotal PR +15.9THSPA · 139.7 kg · Unlimited

Place: 1st
Total: 884.5
DOTS: 486.81
Bodyweight: 137.9

Total PR +15.9

Past a best of 868.6 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	356.12.58× bw
Bench	Passed	Passed	Passed	233.61.69× bw
Deadlift	Passed	Passed	Passed	294.82.14× bw

7 Mar 2026R4D1 Regional Championship1st868.6 kgTotal PR +20.4THSPA · 139.7 kg · Unlimited

Place: 1st
Total: 868.6
DOTS: 478.25
Bodyweight: 137.7

Total PR +20.4

Past a best of 848.2 kg.

Squat PR +9.1

Past a best of 347 kg.

Deadlift PR +20.4

Past a best of 263.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	356.12.59× bw
Bench	Passed	Passed	Passed	229.11.66× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Cougar Invitational, 19 Feb 2026.

Total: +20.4 kg
Squat: +9.1 kg
Bench: −9.1 kg
Deadlift: +20.4 kg
GL: +1.58
DOTS: +9.64
Bodyweight: +1.63 kg

19 Feb 2026Cougar Invitational1st848.2 kgTotal PR +11.3THSPA · 139.7 kg · Unlimited

Place: 1st
Total: 848.2
DOTS: 468.61
Bodyweight: 136.1

Total PR +11.3

Past a best of 836.9 kg.

Squat PR +6.8

Past a best of 340.2 kg.

Deadlift PR +9.1

Past a best of 254 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	3472.55× bw
Bench	Passed	Passed	Passed	238.11.75× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Clear Creek Meet 2, 29 Jan 2026.

Total: +11.3 kg
Squat: +6.8 kg
Bench: −4.5 kg
Deadlift: +9.1 kg
GL: +0.65
DOTS: +4.15
Bodyweight: +2.13 kg

Is this your competition record?

Best performance and total

Compare KeShawn Jones

KeShawn Jones

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed