Keston Griffith

Attempt

Keston Griffith — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Redwater Invitational.

Squat, bench, deadlift

Squat

204.1 kg best

Bench

167.8 kg best

Deadlift

226.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
139.7+ kg	204.1Feb 2026	167.8Mar 2026	226.8Feb 2026	578.3Feb 2026	52.42Feb 2026	8

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 204.1 kgSet at New Boston Raise the Bar, 20261.41× bodyweight
Best Bench: 167.8 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Maud Invitational.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 8 meets

6 Mar 2026Boys Region 3 Division 37th571.5 kgTHSPA · 139.7+ kg · Unlimited

Place: 7th
Total: 571.5
DOTS: 311.91
Bodyweight: 142.1

Bench PR +20.4

Past a best of 147.4 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	176.91.24× bw
Bench	Passed	Passed	Passed	167.81.18× bw
Deadlift	Passed	Passed	Passed	226.81.60× bw

12 Feb 2026New Boston Raise the Bar3rd578.3 kgTotal PR +13.6THSPA · 139.7+ kg · Unlimited

Place: 3rd
Total: 578.3
DOTS: 313.73
Bodyweight: 145.2

Total PR +13.6

Past a best of 564.7 kg.

Bench PR +2.3

Past a best of 145.1 kg.

Deadlift PR +11.3

Past a best of 215.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	204.11.41× bw
Bench	Passed	Passed	Passed	147.41.02× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Redwater Invitational, 5 Feb 2026.

Total: +13.6 kg
Squat: ±0 kg
Bench: +2.3 kg
Deadlift: +11.3 kg
GL: +1.38
DOTS: +8.26
Bodyweight: −1.54 kg

5 Feb 2026Redwater Invitational4th564.7 kgTotal PR +22.7THSPA · 139.7+ kg · Unlimited

Place: 4th
Total: 564.7
DOTS: 305.47
Bodyweight: 146.8

Total PR +22.7

Past a best of 542 kg.

Squat PR +20.4

Past a best of 183.7 kg.

Bench PR +2.3

Past a best of 142.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	204.11.39× bw
Bench	Passed	Passed	Passed	145.20.99× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against LEOPARD IRON INVITATIONAL, 15 Jan 2026.

Total: +22.7 kg
Squat: +20.4 kg
Bench: +2.3 kg
Deadlift: ±0 kg
GL: +1.68
DOTS: +10.15
Bodyweight: +3.81 kg

Is this your competition record?

Best performance and total

Compare Keston Griffith

Keston Griffith

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed