Keyon Hemphill-Woods

Keyon Hemphill-Woods — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

199.6 kg best

Bench

140.6 kg best

Deadlift

190.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
139.7 kg	199.6Feb 2025	140.6Feb 2025	190.5Feb 2025	528.4Feb 2025	50.27Feb 2025	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 199.6 kgSet at Swamp Strength 2.0 Boys, 20251.59× bodyweight
Best Bench: 140.6 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Swamp Strength Booster Club Meet.

Recent meets

19 Feb 2025Swamp Strength 2.0 Boys7th528.4 kgTotal PR +13.6THSPA · 139.7 kg · Unlimited

Place: 7th
Total: 528.4
DOTS: 299.35
Bodyweight: 125.2

Total PR +13.6

Past a best of 514.8 kg.

Squat PR +6.8

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	199.61.59× bw
Bench	Passed	Passed	Passed	138.31.11× bw
Deadlift	Passed	Passed	Passed	190.51.52× bw

1 Feb 2025Swamp Strength Booster Club Meet1st514.8 kgTotal PR +31.8THSPA · 139.7 kg · Unlimited

Place: 1st
Total: 514.8
DOTS: 290.01
Bodyweight: 127.5

Total PR +31.8

Past a best of 483.1 kg.

Squat PR +11.3

Past a best of 181.5 kg.

Bench PR +11.3

Past a best of 129.3 kg.

Deadlift PR +9.1

Past a best of 172.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	192.81.51× bw
Bench	Passed	Passed	Passed	140.61.10× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Swamp Strength 1.0 Boys, 16 Jan 2025.

Total: +31.8 kg
Squat: +11.3 kg
Bench: +11.3 kg
Deadlift: +9.1 kg
GL: +3.06
DOTS: +18.18
Bodyweight: −0.45 kg

16 Jan 2025Swamp Strength 1.0 Boys2nd483.1 kgTHSPA · 139.7 kg · Unlimited

Place: 2nd
Total: 483.1
DOTS: 271.83
Bodyweight: 127.9

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	181.41.42× bw
Bench	Passed	Passed	Passed	129.31.01× bw
Deadlift	Passed	Passed	Passed	172.41.35× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Keyon Hemphill-Woods