Keziah McNamara

Keziah McNamara — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 56 to 60.1 in Feb 2026.

One result that produced no comparable total: bomb out at CELINA TRI-MEET.

Squat, bench, deadlift

Squat

113.4 kg best

Bench

72.6 kg best

Deadlift

117.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	74.8Feb 2025	49.9Feb 2025	95.3Feb 2025	215.5Feb 2025	42.11Feb 2025	2
60.1 kg	113.4Feb 2026	72.6Feb 2026	117.9Feb 2026	303.9Feb 2026	57.64Feb 2026	3

Best lifts

Best Squat: 113.4 kgSet at Region 6 Division 2 4A Small Championships, 20261.96× bodyweight
Best Bench: 72.6 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Region 6 Division 2 4A Small Championships.

Recent meets

All 5 meets

27 Feb 2026Region 6 Division 2 4A Small Championships3rd303.9 kgTotal PR +31.8THSWPA · 60.1 kg · Unlimited

Place: 3rd
Total: 303.9
DOTS: 344.39
Bodyweight: 58

Total PR +31.8

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	113.41.96× bw
Bench	Passed	Passed	Passed	72.61.25× bw
Deadlift	Passed	Passed	Passed	117.92.03× bw

5 Feb 2026AHMO IRON Invitational9th272.2 kgTotal PR +56.7THSWPA · 60.1 kg · Unlimited

Place: 9th
Total: 272.2
DOTS: 308.27
Bodyweight: 58

Total PR +56.7

Past a best of 215.5 kg.

Squat PR +25

Past a best of 74.8 kg.

Bench PR +9.1

Past a best of 49.9 kg.

Deadlift PR +18.2

Past a best of 95.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	99.81.72× bw
Bench	Passed	Passed	Passed	591.02× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Region 6 Unequipped Regional Championships, 27 Feb 2025.

Total: +56.7 kg
Squat: +29.5 kg
Bench: +9.1 kg
Deadlift: +18.2 kg
GL: +9.49
DOTS: +56.40
Bodyweight: +2.72 kg

Not like for like: 56 kg class to 60.1 kg.

27 Feb 2025Region 6 Unequipped Regional Championships10th215.5 kgTHSWPA · 56 kg · Unlimited

Place: 10th
Total: 215.5
DOTS: 251.87
Bodyweight: 55.3

Bench PR +2.3

Past a best of 47.6 kg.

Deadlift PR +2.3

Past a best of 93 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	70.31.27× bw
Bench	Passed	Passed	Passed	49.90.90× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against CELINA QUAD-MEET GIRLS ONLY, 13 Feb 2025.

Total: ±0 kg
Squat: −4.5 kg
Bench: +2.3 kg
Deadlift: +2.3 kg
GL: +0.20
DOTS: +1.23
Bodyweight: −0.41 kg

Is this your competition record?

Best performance and total

Compare Keziah McNamara

Keziah McNamara

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed