Khai Phan

Attempt

Khai Phan — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Bench in the Bank.

Squat, bench, deadlift

Squat

200 kg best

Bench

140 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	200May 2026	130May 2026	210Aug 2025	540May 2026	79.29May 2026	3
83 kg	—	140Aug 2026	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at State Championships, 20262.70× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Bench in the Bank.

Recent meets

All 4 meets

8 Aug 2026Bench in the Bank1st140 kgAPLA · 83 kg · Raw

Place: 1st
Total: 140
DOTS: 97.36
Bodyweight: 78.9

Bench PR +10

Past a best of 130 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	125Good	132.5Good	140Good	1401.78× bw
Deadlift	Passed	Passed	Passed	—

9 May 2026State Championships3rd540 kgTotal PR +20APLA · 74 kg · Raw

Place: 3rd
Total: 540
DOTS: 390.84
Bodyweight: 74

Total PR +20

Past a best of 520 kg.

Squat PR +5

Past a best of 195 kg.

Bench PR +7.5

Past a best of 122.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	185No lift	195Good	200Good	2002.70× bw
Bench	122.5Good	130Good	137.5No lift	1301.76× bw
Deadlift	200Good	210Good	220No lift

Opener → best

Squat: 185 up to 200+15
Bench: 122.5 up to 130+7.5
Deadlift: 200 up to 210+10
Opener total: 507.5 up to 540+32.5

What changed

Against West Coast Open, 17 Aug 2025.

Total: +20 kg
Squat: +5 kg
Bench: +15 kg
Deadlift: ±0 kg
GL: +2.92
DOTS

17 Aug 2025West Coast Open2nd520 kgTotal PR +32.5APLA · 74 kg · Raw

Place: 2nd
Total: 520
DOTS: 376.50
Bodyweight: 73.9

Total PR +32.5

Past a best of 487.5 kg.

Squat PR +30

Past a best of 165 kg.

Deadlift PR +10

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	195Good	1952.64× bw
Bench	95Good	105Good	115Good	1151.56× bw
Deadlift	200Good	210Good	220No lift

Opener → best

Squat: 175 up to 195+20
Bench: 95 up to 115+20
Deadlift: 200 up to 210+10
Opener total: 470 up to 520+50

What changed

Against Powermania, 5 Oct 2024.

Total: +32.5 kg
Squat: +30 kg
Bench: −7.5 kg
Deadlift: +10 kg
GL: +4.48
DOTS

Is this your competition record?

Best performance and total

Compare Khai Phan

Khai Phan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed