Khai Tran

Khai Tran — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 110 to 100 in Mar 2026.

One result that produced no comparable total: bomb out at Tested Battle in the Heartland.

Squat, bench, deadlift

Squat

195 kg best

Bench

102.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	195Apr 2026	102.5Mar 2026	227.5Mar 2026	515Mar 2026	65.53Mar 2026	2
110 kg	172.5Dec 2025	102.5Dec 2025	197.5Dec 2025	472.5Dec 2025	58.36Dec 2025	1

Best lifts

Best Squat: 195 kgSet at Tested Battle in the Heartland, 20261.97× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Only the Strong Powerlifting Championships.

Recent meets

11 Apr 2026Tested Battle in the HeartlandDQ— kgUSPA · 100 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 98.8

Squat PR +10

Past a best of 185 kg.

3 / 7 attempts made · 4 missed · 2 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	187.5Good	192.5Good	195Good	1951.97× bw
Bench	105No lift	110No lift	110No lift	—
Deadlift	230No lift	Passed	Passed	—

1 Mar 2026Missouri Coalition Cup6th515 kgTotal PR +42.5PLU · 100 kg · Raw

Place: 6th
Total: 515
DOTS: 319.09
Bodyweight: 98.5

Total PR +42.5

Past a best of 472.5 kg.

Squat PR +12.5

Past a best of 172.5 kg.

Deadlift PR +30

Past a best of 197.5 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	172.5No lift	172.5Good	185Good	1851.88× bw
Bench	102.5Good	107.5No lift	107.5No lift	102.51.04× bw
Deadlift	227.5Good	230No lift	230

Opener → best

Squat: 172.5 up to 185+12.5
Bench: 102.5 up to 102.5
Deadlift: 227.5 up to 227.5
Opener total: 502.5 up to 515+12.5

What changed

Against Only the Strong Powerlifting Championships, 6 Dec 2025.

Total: +42.5 kg
Squat: +12.5 kg
Bench: ±0 kg
Deadlift: +30 kg
GL: +7.17
DOTS

6 Dec 2025Only the Strong Powerlifting Championships3rd472.5 kgPLU · 110 kg · Raw

Place: 3rd
Total: 472.5
DOTS: 285.07
Bodyweight: 104.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	165No lift	172.5Good	172.51.64× bw
Bench	97.5No lift	97.5Good	102.5Good	102.50.98× bw
Deadlift	185Good	190Good	197.5Good	197.51.88× bw

Opener → best

Squat: 160 up to 172.5+12.5
Bench: 97.5 up to 102.5+5
Deadlift: 185 up to 197.5+12.5
Opener total: 442.5 up to 472.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Khai Tran

Khai Tran

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best