Khameron Sikoulavong — powerlifting results, records and meets · Attempt

Khameron Sikoulavong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

155 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	232.5Aug 2025	155Mar 2026	250Aug 2025	632.5Aug 2025	93.64Aug 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at Nationals, 20263.16× bodyweight
Best Bench: 155 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Central Canadian Championships.

Recent meets

14 Mar 2026Nationals12th627.5 kgCPU · 74 kg · Raw

Place: 12th
Total: 627.5
GL: 92.43
DOTS: 455.98
Bodyweight: 73.5

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

17 Oct 2025OPA Open & Masters Provincial Championship16th557.5 kgCPU · 74 kg · Raw

Place: 16th
Total: 557.5
GL: 82.20
DOTS: 405.62
Bodyweight: 73.4

5 / 7 attempts made · 2 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	225Good	232.5Good	237.5No lift	232.53.17× bw
Bench	137.5Good	145Good	147.5No lift	1451.98× bw
Deadlift	180Good	Passed	Passed	1802.45× bw

Opener → best

Squat: 225 up to 232.5+7.5
Bench: 137.5 up to 145+7.5
Deadlift: 180 up to 180
Opener total: 542.5 up to 557.5+15

What changed

Against Central Canadian Championships, 24 Aug 2025.

Total: −75 kg
Squat: ±0 kg
Bench: −5 kg
Deadlift: −70 kg
GL: −11.44
DOTS

24 Aug 2025Central Canadian Championships2nd632.5 kgTotal PR +42.5CPU · 74 kg · Raw

Place: 2nd
Total: 632.5
GL: 93.64
DOTS: 462.56
Bodyweight: 72.8

Total PR +42.5

Past a best of 590 kg.

Squat PR +5

Past a best of 227.5 kg.

Bench PR +15

Past a best of 135 kg.

Deadlift PR +22.5

Past a best of 227.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	232.5Good	237.5No lift	240No lift	232.53.19× bw
Bench	140Good	145Good	150Good	1502.06× bw
Deadlift	235Good	242.5Good	250Good

Opener → best

Squat: 232.5 up to 232.5
Bench: 140 up to 150+10
Deadlift: 235 up to 250+15
Opener total: 607.5 up to 632.5+25

What changed

Against Ottawa Open, 26 Oct 2024.

Total: +42.5 kg
Squat: +5 kg
Bench: +15 kg
Deadlift: +22.5 kg
GL: +5.79
DOTS