Khang Nguyen

Khang Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

150 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	175Jul 2026	150Jul 2026	220Jul 2026	545Jul 2026	73.18Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Bodyworks Summer Slam, 20261.98× bodyweight
Best Bench: 150 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Bodyworks Summer Slam.

Recent meets

18 Jul 2026Bodyworks Summer Slam2nd545 kgTotal PR +12.5NPL · 90 kg · Raw

Place: 2nd
Total: 545
DOTS: 356.05
Bodyweight: 88.2

Total PR +12.5

Past a best of 532.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	157.5Good	167.5Good	175Good	1751.98× bw
Bench	135Good	145Good	150Good	1501.70× bw
Deadlift	202.5Good	217.5No lift	220Good	2202.49× bw

18 Apr 2026Brewhouse Open3rd532.5 kgUSAPL · 90 kg · Raw

Place: 3rd
Total: 532.5
GL: 73.18
DOTS: 356.62
Bodyweight: 84.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	155Good	162.5Good	172.5Good	172.52.05× bw
Bench	132.5Good	140Good	142.5Good	142.51.69× bw
Deadlift	197.5Good	210Good	217.5Good	217.52.58× bw

Opener → best

Squat: 155 up to 172.5+17.5
Bench: 132.5 up to 142.5+10
Deadlift: 197.5 up to 217.5+20
Opener total: 485 up to 532.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Khang Nguyen

Khang Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best