Khrista Runyen

Khrista Runyen — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 67.5 to 70 in May 2025; 70 to 75 in Mar 2026.

Squat, bench, deadlift

Squat

150 kg best

Bench

80 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	137.5Oct 2024	70Oct 2024	162.5Oct 2024	370Oct 2024	78.16Oct 2024	1
70 kg	147.5Jun 2025	77.5May 2025	170May 2025	392.5Jun 2025	82.02May 2025	2

Best lifts

Best Squat: 150 kgSet at The Bar Showdown, 20262.12× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

14 Mar 2026The Bar Showdown1st402.5 kgTotal PR +10PLU · 75 kg · Raw

Place: 1st
Total: 402.5
DOTS: 404.46
Bodyweight: 70.8

Total PR +10

Past a best of 392.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	150Good	1502.12× bw
Bench	72.5Good	77.5Good	80Good	801.13× bw
Deadlift	160Good	172.5Good	182.5No lift	172.52.44× bw

26 Jun 2025Raw Nationals2nd392.5 kgTotal PR +2.5USAPL · 70 kg · Raw

Place: 2nd
Total: 392.5
GL: 81.65
DOTS: 401.81
Bodyweight: 68.5

Total PR +2.5

Past a best of 390 kg.

Squat PR +5

Past a best of 142.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	142.5Good	147.5Good	147.52.15× bw
Bench	70Good	75Good	77.5No lift	751.09× bw
Deadlift	157.5Good	165Good	170Good

Opener → best

Squat: 132.5 up to 147.5+15
Bench: 70 up to 75+5
Deadlift: 157.5 up to 170+12.5
Opener total: 360 up to 392.5+32.5

What changed

Against Master's Invitational, 3 May 2025.

Total: +2.5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: −0.37
DOTS

3 May 2025Master's Invitational2nd390 kgTotal PR +20USAPL · 70 kg · Raw

Place: 2nd
Total: 390
GL: 82.02
DOTS: 403.67
Bodyweight: 67.2

Total PR +20

Past a best of 370 kg.

Squat PR +5

Past a best of 137.5 kg.

Bench PR +7.5

Past a best of 70 kg.

Deadlift PR +7.5

Past a best of 162.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	142.5Good	147.5No lift	142.52.12× bw
Bench	65Good	72.5Good	77.5Good	77.51.15× bw
Deadlift	152.5Good	160Good	170Good

Opener → best

Squat: 132.5 up to 142.5+10
Bench: 65 up to 77.5+12.5
Deadlift: 152.5 up to 170+17.5
Opener total: 350 up to 390+40

What changed

Against Tested National Championships, 25 Oct 2024.

Total: +20 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +3.86
DOTS

Is this your competition record?

Best performance and total

Compare Khrista Runyen

Khrista Runyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed