Kian Ting Poh

Kian Ting Poh — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 105 to 120 in Feb 2026.

Squat, bench, deadlift

Squat

250 kg best

Bench

135 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	235Dec 2025	130Dec 2025	267.5Dec 2025	632.5Dec 2025	79.42Dec 2025	2
120 kg	250Feb 2026	135Feb 2026	280Feb 2026	665Feb 2026	81.64Feb 2026	1

Best lifts

Best Squat: 250 kgSet at Powerlifting Singapore National Championship 26, 20262.35× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Powerlifting Singapore National Championship 26.

Recent meets

13 Feb 2026Powerlifting Singapore National Championship 261st665 kgTotal PR +32.5PS · 120 kg · Raw

Place: 1st
Total: 665
DOTS: 399.09
Bodyweight: 106.3

Total PR +32.5

Past a best of 632.5 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	240Good	250Good	2502.35× bw
Bench	127.5Good	135Good	137.5No lift	1351.27× bw
Deadlift	247.5Good	267.5Good	280Good	2802.63× bw

13 Dec 2025Ark Powerlifting Open 252nd632.5 kgTotal PR +62.5PS · 105 kg · Raw

Place: 2nd
Total: 632.5
DOTS: 387.16
Bodyweight: 101.3

Total PR +62.5

Past a best of 570 kg.

Squat PR +20

Past a best of 215 kg.

Bench PR +15

Past a best of 115 kg.

Deadlift PR +27.5

Past a best of 240 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	235Good	2352.32× bw
Bench	125Good	130No lift	130Good	1301.28× bw
Deadlift	240Good	267.5Good	285No lift

Opener → best

Squat: 220 up to 235+15
Bench: 125 up to 130+5
Deadlift: 240 up to 267.5+27.5
Opener total: 585 up to 632.5+47.5

What changed

Against Powerlifting Singapore Tertiary Nationals 24, 21 Dec 2024.

Total: +62.5 kg
Squat: +20 kg
Bench: +15 kg
Deadlift: +27.5 kg
GL: +8.68

21 Dec 2024Powerlifting Singapore Tertiary Nationals 246th570 kgPS · 105 kg · Raw

Place: 6th
Total: 570
DOTS: 345.31
Bodyweight: 103.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	215Good	2152.07× bw
Bench	110Good	115Good	120No lift	1151.11× bw
Deadlift	232.5Good	240Good	260No lift	2402.31× bw

Opener → best

Squat: 195 up to 215+20
Bench: 110 up to 115+5
Deadlift: 232.5 up to 240+7.5
Opener total: 537.5 up to 570+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kian Ting Poh

Kian Ting Poh

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best