Kianah Aldaco

Kianah Aldaco — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 60.1 to 67.3 in Feb 2025.

Squat, bench, deadlift

Squat

106.6 kg best

Bench

63.5 kg best

Deadlift

140.6 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60.1 kg	102.1Jan 2025	56.7Jan 2025	140.6Jan 2025	299.4Jan 2025	55.93Jan 2025	2
67.3 kg	106.6Feb 2025	63.5Feb 2025	138.3Feb 2025	306.2Feb 2025	56.38Feb 2025	2

Best lifts

Best Squat: 106.6 kgSet at Region 1 Division 1, 20251.74× bodyweight
Best Bench: 63.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

28 Feb 2025Region 1 Division 17th290.3 kgTHSWPA · 67.3 kg · Unlimited

Place: 7th
Total: 290.3
DOTS: 317.87
Bodyweight: 61.2

Bench PR +2.3

Past a best of 61.2 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	106.61.74× bw
Bench	Passed	Passed	Passed	63.51.04× bw
Deadlift	Passed	Passed	Passed	120.21.96× bw

8 Feb 2025Levelland Invitational3rd306.2 kgTotal PR +6.8THSWPA · 67.3 kg · Unlimited

Place: 3rd
Total: 306.2
DOTS: 336.35
Bodyweight: 60.9

Total PR +6.8

Past a best of 299.4 kg.

Squat PR +4.5

Past a best of 102.1 kg.

Bench PR +4.5

Past a best of 56.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	106.61.75× bw
Bench	Passed	Passed	Passed	61.21.01× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against FHS Tiger Invitational Meet, 25 Jan 2025.

Total: +6.8 kg
Squat: +4.5 kg
Bench: +4.5 kg
Deadlift: −2.3 kg
GL: +0.45
DOTS: +2.44
Bodyweight: +1.45 kg

Not like for like: 60.1 kg class to 67.3 kg.

25 Jan 2025FHS Tiger Invitational Meet1st299.4 kgTotal PR +11.3THSWPA · 60.1 kg · Unlimited

Place: 1st
Total: 299.4
DOTS: 333.91
Bodyweight: 59.4

Total PR +11.3

Past a best of 288 kg.

Squat PR +2.3

Past a best of 99.8 kg.

Bench PR +4.5

Past a best of 52.2 kg.

Deadlift PR +4.5

Past a best of 136.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	102.11.72× bw
Bench	Passed	Passed	Passed	56.70.95× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Seminole Iron Tribe Invitational, 16 Jan 2025.

Total: +11.3 kg
Squat: +2.3 kg
Bench: +4.5 kg
Deadlift: +4.5 kg
GL: +1.87
DOTS: +11.09
Bodyweight: +0.45 kg

Is this your competition record?

Best performance and total

Compare Kianah Aldaco

Kianah Aldaco

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed