Kieran Keelan

Kieran Keelan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 110 in Nov 2025.

Squat, bench, deadlift

Squat

266 kg best

Bench

173 kg best

Deadlift

288 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	263Mar 2025	168Mar 2025	288Mar 2025	719Mar 2025	90.83Mar 2025	2
110 kg	266Nov 2025	173Nov 2025	275Nov 2025	714Nov 2025	89.69Nov 2025	1

Best lifts

Best Squat: 266 kgSet at The Shack Showdown III, 20252.63× bodyweight
Best Bench: 173 kg

Honors & milestones

Meet Winner: Won their division at the 2025 The Shack Showdown III.

Recent meets

22 Nov 2025The Shack Showdown III1st714 kgUSPC · 110 kg · Raw

Place: 1st
Total: 714
DOTS: 437.23
Bodyweight: 101.2

Squat PR +3

Past a best of 263 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	257No lift	257Good	266Good	2662.63× bw
Bench	163Good	173Good	182No lift	1731.71× bw
Deadlift	263Good	275Good	286No lift	2752.72× bw

29 Mar 2025Odin's Fury Regional Championship & Pro Series2nd719 kgTotal PR +30USPC · 100 kg · Raw

Place: 2nd
Total: 719
DOTS: 442.56
Bodyweight: 100

Total PR +30

Past a best of 689 kg.

Squat PR +13

Past a best of 250 kg.

Bench PR +4

Past a best of 164 kg.

Deadlift PR +13

Past a best of 275 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	242Good	254Good	263Good	2632.63× bw
Bench	146Good	159Good	168Good	1681.68× bw
Deadlift	266Good	277Good	288Good	288

Opener → best

Squat: 242 up to 263+21
Bench: 146 up to 168+22
Deadlift: 266 up to 288+22
Opener total: 654 up to 719+65

What changed

Against Americas Championship, 12 Oct 2024.

Total: +30 kg
Squat: +13 kg
Bench: +4 kg
Deadlift: +13 kg
GL: +3.62
DOTS

12 Oct 2024Americas Championship3rd689 kgUSPC · 100 kg · Raw

Place: 3rd
Total: 689
DOTS: 424.83
Bodyweight: 99.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	237Good	250Good	261No lift	2502.51× bw
Bench	152Good	159No lift	164Good	1641.65× bw
Deadlift	258Good	275Good	289No lift	2752.76× bw

Opener → best

Squat: 237 up to 250+13
Bench: 152 up to 164+12
Deadlift: 258 up to 275+17
Opener total: 647 up to 689+42

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kieran Keelan

Kieran Keelan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best